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Top 3 Topics Why People Quit A Workout Routine
Manage episode 359372771 series 2866281
Did you know that the number 1 reason people quit working out is because of their perceived lack of time?
What if we can recognize what is, and know that everything is a choice?
For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance.
Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life.
Are you familiar with any of these 3 reasons? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.
TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:
- Perceived lack of time.
- Exercise related injuries.
- Not having fun!
👉 FUTURE EVENTS & CLASSES:
- “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM me on Instagram to register! ) @joannavargasofficial
✅ LET’S CONNECT:
✅LET’S CONNECT:
279 episoder
Manage episode 359372771 series 2866281
Did you know that the number 1 reason people quit working out is because of their perceived lack of time?
What if we can recognize what is, and know that everything is a choice?
For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance.
Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life.
Are you familiar with any of these 3 reasons? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.
TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:
- Perceived lack of time.
- Exercise related injuries.
- Not having fun!
👉 FUTURE EVENTS & CLASSES:
- “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM me on Instagram to register! ) @joannavargasofficial
✅ LET’S CONNECT:
✅LET’S CONNECT:
279 episoder
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