Ep 3 - Mike Catris | Mental Health, Fitness & Mindset The 'Getting To Grips With' podcast

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Project Get A Grip Health and Well-Being

Innhold levert av Project Get A Grip. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Project Get A Grip eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The 'Getting To Grips With' Podcast « »
Ep 3 - Mike Catris | Mental Health, Fitness & Mindset

6+ y ago 50:18

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MP3•Episoder hjem

Innhold levert av Project Get A Grip. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Project Get A Grip eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For episode 3 I am joined by Mike Catris. Mike is the owner of Ion Strength & Conditioning as well as Kratos Nutrition. We discuss all things fitness, health and wellbeing and dig deep into Mikes Journey leading upto, and in preparation for, the crossfit games regionals in Berlin as he hits the floor with his team to fight for a spot at the #crossfitgames. We also spend some time discussing the taboo and stigma surrounding mental health and explore why Mike flys the flag so high for mental health awareness. He is a big guy with an even bigger heart as his passion for helping others and making a positive impact on peoples lives really shines though in this episode. As part of the ‘Get A Grip Music’ channel over on spotify I asked Mike what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. Fire Up 50 cent - Many Men Blue Swede - Hooked On A Feeling Chill Out Joel Baker - Save Jacob Banks - Unknown (To You) Thanks Mike

… continue reading

20 episoder

#Project Get A Grip #Health and Well-Being

Artwork

Ep 3 - Mike Catris | Mental Health, Fitness & Mindset

The 'Getting To Grips With' Podcast

published 6+ y ago

Del

MP3•Episoder hjem

Innhold levert av Project Get A Grip. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Project Get A Grip eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For episode 3 I am joined by Mike Catris. Mike is the owner of Ion Strength & Conditioning as well as Kratos Nutrition. We discuss all things fitness, health and wellbeing and dig deep into Mikes Journey leading upto, and in preparation for, the crossfit games regionals in Berlin as he hits the floor with his team to fight for a spot at the #crossfitgames. We also spend some time discussing the taboo and stigma surrounding mental health and explore why Mike flys the flag so high for mental health awareness. He is a big guy with an even bigger heart as his passion for helping others and making a positive impact on peoples lives really shines though in this episode. As part of the ‘Get A Grip Music’ channel over on spotify I asked Mike what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. Fire Up 50 cent - Many Men Blue Swede - Hooked On A Feeling Chill Out Joel Baker - Save Jacob Banks - Unknown (To You) Thanks Mike

… continue reading

20 episoder

#Project Get A Grip #Health and Well-Being

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