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Reclaiming Your Birth Story Guide Episode 2: Module 2, Cultivating Self-Compassion
Manage episode 405838037 series 3358405
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As birth advocates and doulas in training, we've encountered the profound impact self-compassion can have on healing post-birth. In the emotional landscape that follows childbirth, many find themselves grappling with guilt and self-judgment, a narrative all too familiar to ourselves. It's a journey that we're excited to guide you through in the latest module of our course, sharing not just stories but actionable steps toward self-kindness and emotional resilience. We delve into the importance of self-compassion's role in recovery and the transformative power it holds in reclaiming your birth story.
This episode unravels the complex threads of self-blame and guilt that often entangle new parents, and we offer a beacon of hope for anyone feeling lost in the aftermath of birth. Our personal struggles with postpartum challenges imbues our conversation with authenticity and understanding, as we provide insights into overcoming intense self-judgment. We share how our course will guide you through mindfulness techniques and exercises designed to foster a nurturing inner dialogue. Our shared mission is not only to create a safe space for processing and growth but also to arm you with the tools for a journey of empowerment and healing.
And for those eager to continue the path of personal growth, we reveal how to access our anxiety breakthrough journal, 'Reclaim your Calm,' at no cost. Download your copy here!
Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.
Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us. Stay golden!
To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
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xoxo-Liz & Natalie
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