What comes first, being happy or being healthy? | The Grateful Pod. Ep. 12

The Grateful Podcast with Jack Wagoner

Today, in episode 12, I try to answer a question that I had about the relationship between being healthy (turns into exercise) and happiness. I have seen contradictory data on the cause-and-effect relationship of the two and so this was my attempt at answering the question with you guys.
If you wish to be loved, love. -Seneca
I feel love for all human kind, and that is really the type of message that I am trying to spread here.
Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge
Participate in the #spreadlove365challenge !
https://www.instagram.com/spread_love.365?igsh=MjMwemNpdnZxcHZ5&utm_source=qr

Click the link below to support me on patreon!
https://patreon.com/JackWagoner?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
As I release this podcast I am over 7 months into a school year long exchange program in France. If you want to hear more about it check out some videos on my youtube channel where you can also watch the videos of the podcasts: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQ

Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369812/
Study 2: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-020-01058-8
Others:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0160589
https://www.heart.org/en/university-hospitals-harrington-heart-and-vascular/how-happiness-affects-health