103 - Programming 101

The Handstandcast

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2+ y ago 50:14

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In this episode Emmet flies solo to give you some insights and concepts for programming your training

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

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125 episoder

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