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N35: Val Prisecaru - Genetics & The Importance of a Healthy Body
Manage episode 347785543 series 2954885
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Today we are joined by Val Prisecaru on Episode 35 of The Hawkin Podcast.
Val is currently the Program Director & Professor of Nutrigenomics at John Patrick University. Val is also a Health Consultant, Functional Nutritionist, and CEO of Atlas Genetics Inc, a health coaching company using genetic and microbiome analysis. Val Prisecaru has been working as a nutritionist and nutrigenomics consultant for the past 20 years. Specializing in glycomic, genetic, and microbiome analysis to help determine the optimal diet, lifestyle, supplements, and medication for each of his clients. Val earned his Master's Degree in Food Science and Human Nutrition from the University of Illinois. In this episode, Val gives a deep dive into his 20 years of experience working with clients on an individual basis to create an optimal lifestyle. With a passion for helping people with innovative solutions, this episode is a must listen...
Time Stamps for Today's Episode:
- 00:00:07 Who is Val Prisecaru?
- 00:01:05 Val’s initial interest in nutrition science
- 00:09:34 The power of your diet
- 00:16:43 How exercise & training can play a major role
- 00:27:21 How different foods can affect the body
- 00:41:39 Diet individualization
- 00:50:28 High vs low dopamine levels
- 00:54:54 Handling suboptimal training environments
- 01:00:24 Recovery is key
- 01:10:53 Cold exposure post-workout
- 01:14:07 Exciting innovations for the future
- 01:20:03 Contact information for Val
If you are interested in learning more about Val Prisecaru, he can be found on LinkedIn here, or by email at geneticwellbeing@gmail.com.
Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.
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