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S4 Ep 2: How to Make a Training Plan
Manage episode 332708495 series 2404419
In season 4 episode 2 Jonah and Andrew dive into making a summer training plan for themselves. They talk about everything from mesocycles and periodization to training fast vs slow twitch muscle fibers. Watch this episode to learn how to make your own training plan!
36 episoder
Manage episode 332708495 series 2404419
In season 4 episode 2 Jonah and Andrew dive into making a summer training plan for themselves. They talk about everything from mesocycles and periodization to training fast vs slow twitch muscle fibers. Watch this episode to learn how to make your own training plan!
36 episoder
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