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Episode 47 Weight loss journey week 7
Manage episode 348633522 series 3213132
Innhold levert av Jean Armand. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jean Armand eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Weight loss can be achieved once you make the comittment to yourself.
Get started. Eat low fat low carb diet 1200-1500 calories per day
My fitness Pal great app to get you started
10,000 steps per day. Planned focused exercise. Do something you enjoy at least 3 times a week
Drink at least 32 oz of water daily
Forgive yourself
Decrease your stress level.
Focus on your self-worth
Find like minded people that will support your journey
You are worth the time and effort needed to become the best version of your self.
Self-love, self-awareness, self-care. Yes you can. Start today.
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