031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans The Health Project podcast

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Fitness Jed Zimmer

Innhold levert av Jed Zimmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jed Zimmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans

4y ago 55:05

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M4A•Episoder hjem

Innhold levert av Jed Zimmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jed Zimmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor. During this episode we discuss: • Alicia’s journey to becoming 3 time Wbff World Bikini Fitness Champion. • How Alicia gets shredded for the Wbff World Championships. • Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round. • The right way to prepare for a show and how our body is effected when we diet down for a show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episoder

#Fitness #Jed Zimmer

Artwork

031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans

The Health Project

published 4y ago

Del

M4A•Episoder hjem

Innhold levert av Jed Zimmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jed Zimmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor. During this episode we discuss: • Alicia’s journey to becoming 3 time Wbff World Bikini Fitness Champion. • How Alicia gets shredded for the Wbff World Championships. • Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round. • The right way to prepare for a show and how our body is effected when we diet down for a show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episoder

#Fitness #Jed Zimmer

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