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Innhold levert av Coach Capers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Capers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Healthy Life with Coach Capers (Trailer)
Manage episode 310986157 series 3079522
Innhold levert av Coach Capers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Capers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
…
continue reading
10 episoder
Manage episode 310986157 series 3079522
Innhold levert av Coach Capers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Capers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
…
continue reading
10 episoder
Alle episoder
×1 Dealing with Mental Stress During the Pandemic 19:33
19:33
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19:33During these uncertains times of sickness, death and isolation, it takes a huge toll on your mental. Take a listen to how I dealt with stress and anxiety during the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
In this episode I talk about how and what I meal prep. I also talk about the why. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
1 The Healthy Life with Coach Capers (Trailer) 0:29
0:29
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0:29--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
Why is sleep important? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
This episode Coach Capers talks about her fitness journey, how getting a personal trainer changed her mindset and the importance of proper nutrition . --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
In this episode, Estina Capers, found of ECHands4Health, goes into details about massage therapy, what it takes to be a therapist and why it is so important for everyone to incorporate therapy into their lives. She also clears up some misconceptions about massage therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support…
In this episode Coach Capers talks about her experience with therapy and why its crucial to the overall health of those in the black community. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
This episode touches on the surface of toxic people and relationships. I talk about some personal experiences with toxic people in this episode in order to bring awareness to this topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
1 Welcome to The Healthy Life with Coach Capers Fitness 13:03
13:03
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13:03This is my first episode where I give you an introduction to what my podcast is all about. I also introduce myself and my reasons behind starting a podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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