Herbs To Keep Cool On Hot Summer Days

The Herbalist's Path

Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling properties and shared a fabulous iced tea recipe. If you want to take advantage of the abundance of medicinal plants at their peak this summer, consider joining us inside of Medicine Making Mamas, so you can create the best remedies in town.

00:35 Cooling Down in the Summer Heat
01:20 River Adventures and Safety Tips
04:03 The Importance of Staying Cool
06:04 Recognizing Heat-Related Symptoms
09:26 Herbal Remedies to Beat the Heat
13:36 Delicious and Hydrating Herbal Teas
19:13 Join us in Medicine Making Mommas

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If you've been trying to figure out the best remedies to have stocked in your natural medicine cabinet, you are in luck! I've got a free guide for you where I'm sharing the best remedies to have for all the things from colds and flu, to tummy aches, sleeplessness, and daily well-being. You can get it right here!

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Kapitler

1. Herbs To Keep Cool On Hot Summer Days (00:00:00)

2. Stay Cool With Herbal Remedies (00:01:44)

3. Cooling Herbal Remedies for Summer (00:19:20)

4. Herbalist Path Disclaimer and Thank You (00:27:16)