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An Interview with Personal Trainer, Running, and Yoga Instructor, Lisa Weinert
Manage episode 347926782 series 3419510
Innhold levert av Lisa Strzoda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Strzoda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lisa Weinert is a certified running coach, personal trainer and yoga instructor and is the owner of RunFitYoga in Georgia. She is certified in Functional Movement Assessment. Lisa designs custom plans for clients to regain their health and refers clients if they need additional services such as chiropractic care, massage therapy, etc.
Kapitler
1. An Interview with Personal Trainer, Running, and Yoga Instructor, Lisa Weinert (00:00:00)
2. Road Runners vs. Trail Runners (00:14:30)
3. The Wonderful Running Community (00:19:00)
4. The Importance of Mindset when Running (00:20:10)
5. Using Mantras to get over the Hills (00:21:10)
6. How Others' Motivation Inspires Her (00:29:00)
7. A Client's Story of Endurance (00:30:30)
8. Lisa Gives Career Advice (00:35:00)
9. Random Questions (00:37:25)
10. A Lesson in URL Names (00:43:15)
11. Lisa's Contact Info (00:44:30)
26 episoder
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