Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Innhold levert av The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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S4 Ep. 15: Learn About Marvelous Magnesium with Jamie & Teresa
MP3•Episoder hjem
Manage episode 394505340 series 3323783
Innhold levert av The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
There are some important nutrients that do not get enough attention, until finally they get enough attention! Magnesium is one of those nutrients. Once you learn about its benefits, you start to wonder, how come we haven't made such a big deal about magnesium until now. Magnesium truly has significant benefits as well as important and essential jobs to do in the human body. Jamie & Teresa will run through a simple 101 of magnesium's role in the body, and go through the different types, whether you should you be supplementing with magnesium, and what foods can you eat to get more magnesium naturally. Whether it is for sleep, anxiety, insomnia, headaches or just general health there are many reasons to stop and ask the question...am i getting enough magnesium in my body daily? Enjoy this podcast and do not forget to Join the hosts of The Hormone Genius Podcast, Teresa Kenney, author of "The Happy Girl's Guide to Being Whole" and Jamie Rathjen as they lead a book study of Teresa's amazing book! In this three-part series, we will dive deep into the highlights of the book, open up for questions and discussions, and provide you with a PDF containing discussion questions and talking points to share with your community. What's even better?! You can get a steal of deal for only $27! Live with the author herself and the Hormone Genius Podcast duo! Click on this link to sign up now! https://www.hormonegenius.com/so/21Ol8-zkT?languageTag=en Thanks to Fiat Institute for sponsoring this episode of the Hormone Genius Podcast! To learn more about becoming a hormone coach, visit www.fiatinstitute.com. If you are looking to work with a hormone coach, please visit www.fiatinstitute.com/directory. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
…
continue reading
149 episoder
MP3•Episoder hjem
Manage episode 394505340 series 3323783
Innhold levert av The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
There are some important nutrients that do not get enough attention, until finally they get enough attention! Magnesium is one of those nutrients. Once you learn about its benefits, you start to wonder, how come we haven't made such a big deal about magnesium until now. Magnesium truly has significant benefits as well as important and essential jobs to do in the human body. Jamie & Teresa will run through a simple 101 of magnesium's role in the body, and go through the different types, whether you should you be supplementing with magnesium, and what foods can you eat to get more magnesium naturally. Whether it is for sleep, anxiety, insomnia, headaches or just general health there are many reasons to stop and ask the question...am i getting enough magnesium in my body daily? Enjoy this podcast and do not forget to Join the hosts of The Hormone Genius Podcast, Teresa Kenney, author of "The Happy Girl's Guide to Being Whole" and Jamie Rathjen as they lead a book study of Teresa's amazing book! In this three-part series, we will dive deep into the highlights of the book, open up for questions and discussions, and provide you with a PDF containing discussion questions and talking points to share with your community. What's even better?! You can get a steal of deal for only $27! Live with the author herself and the Hormone Genius Podcast duo! Click on this link to sign up now! https://www.hormonegenius.com/so/21Ol8-zkT?languageTag=en Thanks to Fiat Institute for sponsoring this episode of the Hormone Genius Podcast! To learn more about becoming a hormone coach, visit www.fiatinstitute.com. If you are looking to work with a hormone coach, please visit www.fiatinstitute.com/directory. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
…
continue reading
149 episoder
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