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Innhold levert av Adam Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adam Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Siim Land | Why You Should Be Obsessed with Longevity

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Manage episode 414027426 series 2894698
Innhold levert av Adam Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adam Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.

Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.

Don't miss out on this valuable health and wellness discussion!

Tune in for the entire conversation.

Connect with Siim

Siim IG

Siim YouTube

Siim Land | How Stressors Can Actually Improve Your Health And Resilience

Siim Land | Why Should You Try Intermittent Fasting

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

  continue reading

242 episoder

Artwork
iconDel
 
Manage episode 414027426 series 2894698
Innhold levert av Adam Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adam Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.

Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.

Don't miss out on this valuable health and wellness discussion!

Tune in for the entire conversation.

Connect with Siim

Siim IG

Siim YouTube

Siim Land | How Stressors Can Actually Improve Your Health And Resilience

Siim Land | Why Should You Try Intermittent Fasting

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

  continue reading

242 episoder

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