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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
Manage episode 414855538 series 3554576
Innhold levert av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating.
My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but we actually won't start there.
I'll actually share about what comes before you even think about what healthy living looks like because if this is missing, eating healthy will likely not be a longterm thing for you.
So much good stuff for you today!
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
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1. Introduction and Background (00:00:00)
2. Seven Strategies for Healthy Eating in a Busy Lifestyle (00:11:02)
3. Building the Commitment Muscle (00:24:47)
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