Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missing piece is the reason you've likely not achieved what you've set out to do - and it's what's missing when you slide back into old patterns, habit, and ways of doing things.
This episode is a must listen if you've ever struggled and "failed," finding yourself feeling frustrated shame, or guilt about what you've not gotten right.

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1. Introduction: The Relevance of Commitment (00:00:00)

2. The Missing Ingredient (00:04:41)

3. Commitment Carries You (00:08:32)

4. Easier Yeses and Nos (00:10:19)

5. In It for the Long Haul (00:14:45)

6. Withstanding Arguments (00:16:08)

7. One-Time Decision (00:17:34)

8. The Power of Understanding Our Thought Processes (00:22:45)

9. Tapping into the Strength of Our Minds (00:23:15)

10. Taking Actions that Align with Our Goals (00:23:43)