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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Part 3 of 5: When You Feel Like You're Gasping For Air
Manage episode 410491637 series 3554576
Innhold levert av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Life can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?
If so, this is the episode for you. We're unpacking what the E is all about in our R.E.S.T. strategy - and this is one you won't want to miss!
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1. Introduction and Overview of the REST Acronym (00:00:00)
2. Using the REST Acronym in Proactive and Reactive Situations (00:01:20)
3. Deep Breathing and Letting Go (00:04:08)
4. Changing Perspective and Handling Challenging Situations (00:07:24)
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