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You Have to Earn Your Run | The Art and Science Behind Running
Manage episode 428397297 series 3350258
Innhold levert av Invigor Medical. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Invigor Medical eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers also discuss the benefits of incorporating mobility and pliability practices into one's fitness routine, using tools like foam rollers, lacrosse balls, and canes for self-massage, and prioritizing symmetry and range of motion.
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