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Innhold levert av Jessica Cooke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cooke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Decisions, Decisions
54:26
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54:26Join Mandii B and Weezy WTF as they navigate the evolution of their podcasting journey in this candid and hilarious episode of “Decisions, Decisions.” Reflecting on nearly a decade of bold conversations, the duo opens up about the challenges and triumphs of rebranding their iconic show, previously known as “WHOREible Decisions.” Dive into their reasoning behind the name change, their growth as individuals, and the dynamics of creating space for nontraditional relationships and personal self-love. This episode features thought-provoking discussions on societal norms, reclaiming identity, and the complexities of managing a brand that champions inclusivity while addressing the limitations of media algorithms. From celibacy and creative reinvention to navigating life changes and unconventional lifestyles, Mandy and Weezy offer raw, unfiltered takes that will keep you engaged and inspired. Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Don't forget to tag #decisionsdecisions or @ us to let us know what you think of this week's episode! Want more? Bonus episodes, merch and more Whoreible Decisions!! Become a Patron at Patreon.com/whoreibledecisions See omnystudio.com/listener for privacy information.…
I’m Done! Now What?
Merk alt (u)spilt...
Manage series 3483928
Innhold levert av Jessica Cooke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cooke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
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248 episoder
Merk alt (u)spilt...
Manage series 3483928
Innhold levert av Jessica Cooke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cooke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
…
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248 episoder
Alle episoder
×1 Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’ 45:41
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45:41Are you ready to say, ‘I’m done’ to overeating? ❌🍔 Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭 In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never work and how shifting your focus to the bigger picture—your stress, emotions, and routines—can make all the difference. Here are 3 reasons to tune in: 1️⃣ Learn the real turning point that helped me stop the cycle of overeating and take control of my life. 2️⃣ Discover the actionable steps you can take to reduce stress and build simple, healthy routines that actually stick. 3️⃣ Get inspired with tools like Thrive Time, SBN, and mindset shifts to feel more calm and centered —helping you stop overeating and heal your relationship with food. Click play, and let’s dive in! 🎧…
1 Episode 248: Three Things Messing with Your Mood and Energy After the Holidays 29:14
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29:14What’s your mood and energy like since Christmas? I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is! In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt. Here’s why you’ll want to tune in: 1️⃣ We’ll chat about three simple habits that can have a massive negative impact on your mental and physical health. 2️⃣ I’ll explain the science behind why you might be feeling cranky and irritable. 3️⃣ You’ll learn how to take action on simple habits that will have you feeling less irritable and more healthy and calm, quite quickly. This episode is going to help you lay the foundations for a fit and calm 2025—starting with the basics. I hope you enjoy it! Click play, and let’s dive in.…
1 Episode 247: 10 Game-Changing Relationship Lessons I Learned This Year 37:00
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37:00What are your relationships like with the people you love? 🧡 If you’ve ever felt stuck, lonely, or unsure if your relationships could get better, this is for you. This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacted everyone around me. If you’re rowing more, feeling isolated, or like nobody gets you, I want you to know that’s normal. It’s part of the process when you start setting boundaries, being yourself, and letting go of people-pleasing. In this episode, I’m sharing 10 Game-Changing Relationship Lessons I Learned in 2024—lessons that completely changed how I connect with the people I love. Why tune in? 🎙️ 1. Learn how to stop people-pleasing and start building real, meaningful relationships. 🎙️ 2. Discover why creating boundaries feels hard at first but is so worth it in the end. 🎙️ 3. Find out how relationships can be mirrors for your own personal growth and self-awareness. Click play and let’s dive in!…
1 Episode 246: Is This Normal? What We All Feel But Don’t Talk About 32:54
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32:54Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal ? In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. Spoiler: You’re not alone, and yes, it’s all perfectly normal. Here are 3 reasons to tune in: Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you. How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it. Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪 Click play and let’s dive in!…
1 Episode 245: Not Drinking Alcohol: What I Imagined vs. How It Really Feels 27:58
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27:58Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here. In today’s episode, you’ll… Hear why I stopped drinking: I’ll share my relationship with alcohol and the moment I decided it was time to quit. Learn what the journey was really like: How I gave up alcohol, what helped, and why it wasn’t as hard as I thought. Discover the reality of life without alcohol: How my life has transformed in every single way—and why it’s been so much better than I imagined. Click play, and let’s dive in!…
1 Episode 244: 5 Lessons That Transformed My Life in 2024 31:13
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31:132024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me. In today’s episode, you’ll… Find peace amidst the chaos: I’ll share how learning to be centered and grounded has helped me overcome stress and overwhelm, and how it can help you too. Learn to embrace your true self: If you’ve ever struggled with people-pleasing or hiding parts of who you are, this episode will give you the push you need to own your truth and speak up. Discover the power of listening to yourself: I’ll explain why tuning in to your inner voice has been a game-changer for me, and how you can start listening to your own intuition to make better decisions. Click play and let’s dive in!…
1 Episode 243: How to build a positive relationship with your body and stop focusing on your weight 24:16
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24:16Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back from feeling your best? You're definitely not alone—so many of us face these challenges, especially as we navigate the ups and downs of life after 40. 🌿 In this episode, I'm diving deep into what it really takes to build sustainable, lasting habits that actually work for you—no more "all-or-nothing" extremes, no more feeling like you're chasing after a perfect body or constantly fighting your cravings. Instead, we're focusing on balance —something that feels right and real for you. 🌟 🎙 Why should you tune in? 1️⃣ Get actionable tips you can start using today to feel more calm, in control, and at peace with your health. No complicated rules—just simple strategies you can fit into your busy life. 2️⃣ Break free from the constant overwhelm and self-doubt that often come with trying to stay healthy. Let’s talk about how to build confidence and truly enjoy the journey, instead of feeling like you’re constantly battling yourself. 3️⃣ Learn how to create habits that work with your lifestyle—because let's face it, life after 40 can be full-on! No more "extreme" diets or unrealistic fitness routines. It's time to discover what truly makes you feel good, strong, and confident—without burning yourself out. Let’s make fitness simple, balanced, and most importantly, enjoyable. 💪 Click play and let's dive in!…
1 Episode 242: How can I eat healthier without dieting or feeling deprived? 34:42
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34:42Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change? In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱 If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen. I share my personal journey of finding balance in life and how healing from within transformed everything. ✨ 3 Reasons to Tune In: 1️⃣ Discover the powerful PAHMS approach—Physical Fitness, Accountability & Support, Hydration, Mental Health, and Self-Care—and how it can help you create real change. 2️⃣ Learn why food struggles are often a symptom of deeper challenges like loneliness, stress, or perfectionism—and how to tackle the root cause. 3️⃣ Get actionable tips to make healthy eating feel natural, not restrictive, while finding comfort in non-food sources. Let’s break the cycle and find true balance together. Click play and let's dive right in! 💛…
1 Episode 241: How to Find Balance in Every Area of Your Life: Connecting Body, Mind, and Soul with Spiritual Wellness Expert Christine 44:14
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44:14I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power. Today, she brings her expertise, love, and compassion to help us all shine a little brighter. In this episode, Christine takes us through her transformative journey from the chaos of overworking and neglecting self-care to healing and reconnecting with her authentic self. She shares her experience of being deeply immersed in masculine energy, where productivity and control overshadowed her emotional and spiritual needs. Christine describes how a near-death experience and the birth of her child pushed her to confront this imbalance, leading to a powerful shift toward embracing feminine energy—trusting, surrendering, and reconnecting with her true essence. Christine also discusses the creation of her Full Moon Healing Circles, where she helps others release emotional heaviness, reconnect with themselves, and find healing through meditation, breathwork, and community. The episode is filled with raw honesty about the struggles of personal growth and the courage it takes to break free from societal expectations to live a more aligned life. 3 reasons to tune in: A Raw and Honest Story: Christine opens up about her personal challenges, including how a life-threatening event led her to reassess her values, making this episode incredibly relatable for anyone feeling stuck or overwhelmed. Practical Healing Tools: Learn about the power of embracing both masculine and feminine energy, and how this balance can transform your emotional, mental, and physical wellbeing. Inspiration for Personal Growth: Christine shares her insights on how to heal from past traumas, connect with your intuition, and align with your true purpose—valuable for anyone seeking deeper self-awareness or looking to take the next step on their healing journey. Click play and let’s dive in!…
1 Episode 240: Why is Change So Hard? And How to Finally Make it Stick! with Psychotherapist Trisha MacHale 40:18
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40:18In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation. Here are 3 reasons to tune into today’s episode: Understand why change can feel impossible, even when you’re motivated. Discover how the brain’s “comfort zone” affects your habits and choices. Learn practical steps to start building healthy habits that actually stick! Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond. How to Contact Trisha: Website: https://mindandbodyworks.com/ Email: galway@mindandbodyworks.com Phone: 091 725750…
1 Episode 239: Unlocking Transformation: A Deep Dive with Leisha Redmond McGrath, Chartered Psychologist & Irish Celtic Shaman 39:19
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39:19I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations through talent management, leadership development, and change strategies. However, she realised that today's world requires something more profound. Her work as a Shaman now adds an energetic and mythic dimension to her psychological expertise, allowing her to help clients achieve true transformation—from the inside out. Leisha’s unique combination of psychology and shamanism offers practical steps to tap into your inner strength and wisdom, empowering you to create deeper, lasting changes, especially during midlife transitions. In this episode, she shares insights and strategies for personal growth, guiding us on how to make meaningful shifts in our lives. Contact Leisha Redmond: Website: www.leisharedmondmcgrath.com Email: leisha@leisharedmondmcgrath.com…
1 Episode 238: How I'm Managing My Anxiety (and why I'm talking about it) 26:45
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26:45Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control. 3 Reasons Why You Should Listen Today: Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I’ll give you actionable ways to start feeling calmer. You’re Not Alone: With 82% of women in Ireland experiencing anxiety, you’ll learn how common this is—and that it’s okay to talk about it. My Personal Story: I’m opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on. Click play and let’s dive in!…
1 Episode 237: How to Build Strength and Confidence in Just 30 Minutes a Day 14:07
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14:07In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥 3 Reasons to Tune In: Simple, Actionable Plan: Learn how to easily fit a strength-building routine into your day without overwhelm. Confidence Boost: Discover how just 30 minutes can help you feel empowered and confident. Holistic Approach: It’s not just about your body—this episode will help you strengthen your mind, too. 🎧 Click play and let’s dive in!…
1 Episode 236: Ditch the Diet Mentality: How to Focus on Your Health Without Obsession 25:48
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25:48In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more balanced life without obsessing over food and weight! 💪🏻💛 3 Reasons to Tune In: Find Freedom from restrictive diets and learn how to focus on health instead of weight. Practical Tips on how to nourish your body without guilt or obsession. Mindset Shifts that will help you create sustainable, healthy habits for life. 🎧 Click play and let’s dive in!…
1 Episode 235: Don't Make This Big Mistake in Your Fitness & Health Journey 9:01
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9:01Are you going around in circles, struggling to get consistent? 🔄😓 I know exactly why you feel that way—because this was me for so many years. If you want to stop going around in circles, you need to stop doing this one thing... 🚫 In today’s short little episode, I’m sharing with you exactly what that is! 🎙️ Click play and let’s dive in!…
1 Episode 234: Help! I’m Afraid I’ll Never Get Fit After 50—What Should I Focus On? 27:44
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27:44Are you afraid it's too late for you? 😟➡️💪 I want you to know one thing... it’s never too late to change. 🌟 You want to get fit and healthy? 🏃♀️🍎 Only fear is holding you back. I know how you can remove that fear, and I know how you can start your fitness and health journey in the right direction. 🚀 In today’s episode, I’m helping Margaret overcome her fear of failure and giving her practical tips to start her journey to getting fit and healthy as she approaches retirement. 🎙️ Click play and let’s dive in!…
1 Episode 233: Help, I'm Exhausted from Pleasing Everyone and Afraid to Be Myself – How Do I Break Free? 30:42
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30:42Welcome back to the Jessica Cooke Podcast! In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll it takes on our well-being. Inspired by an email from Karen, a listener struggling with always putting others first, I explore how people-pleasing often stems from deeper issues like fear of rejection and lack of self-worth. Together, we discuss practical tools to break free from this cycle, such as setting healthy boundaries, recognizing and challenging limiting beliefs, and taking steps to reclaim joy and authentic connections in life. This episode is about taking control, prioritising yourself, and embracing the messy beauty of imperfection. 3 Reasons Why You Should Listen to Today's Episode: Practical Steps for Setting Boundaries: I share actionable tips for establishing boundaries at work, at home, and in social settings, helping you carve out the space you need for yourself without guilt. Overcoming Limiting Beliefs: Learn how to identify and challenge the limiting beliefs that keep you trapped in people-pleasing behaviours, so you can finally start living life on your own terms. Personal and Relatable Insights: I open up about my own experiences with people-pleasing and loneliness, and how I managed to transform those challenges into opportunities for growth. Let my journey inspire and guide you on your own path to healthier, more fulfilling relationships. Click play and let’s dive in.…
1 Episode 232: Help! I Can't Seem to Stay Consistent with Healthy Eating – How Do I Break My Bad Habits? 24:35
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24:35It’s a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful? Meet Nancy! She’s 47 and, like many of us, she’s finding it difficult to make healthy eating a consistent habit. Nancy does really well when things are calm—she eats balanced meals, avoids junk, and feels great. But then, when stress hits or life gets too busy, she finds herself slipping back into old habits like emotional eating and takeaways. Sound familiar? In this episode, I’m helping Nancy (and you!) break out of that frustrating cycle of starting and stopping with healthy habits. Together, we’ll talk about how to make healthy eating a normal part of life without it feeling like a constant burden. We’re going to explore: How to identify the deeper triggers that push us towards emotional eating. Practical ways to reduce stress and create boundaries that help you stay on track. Simple strategies to break free from the on-again, off-again cycle, so you can feel more in control and less guilty about your food choices. If you’ve ever felt like you know what to do but can’t seem to stay consistent, this episode is for you. Nancy’s story is one that many of us can relate to, and I can’t wait for you to hear how we can all start making healthy eating feel easy and natural. So, grab a cup of tea, find a comfortable spot, and let’s get into it!…
1 Episode 231: Help! How Can I Start a Fitness Routine if I Hate Exercise? 25:35
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25:35I’m so excited to share today’s episode because I know it’s something a lot of us face—how do you get into fitness if you’ve never liked exercise? Meet Evelyn! She’s 62, and she’s spent most of her life avoiding workouts because they just don’t feel enjoyable. She hates the gym, running feels overwhelming, and finding motivation has been an uphill battle. Can you relate? In this episode, I’m helping Evelyn (and you!) figure out how to get moving in a way that’s enjoyable, not a chore. We’re talking about how to make fitness a consistent, positive part of your life without ever feeling like it’s something you have to do. We’re going to explore: How to discover types of movement that bring you joy—even if the gym isn't your thing. Building a fitness habit that actually fits into your life, without adding extra stress or pressure. Creating a realistic and sustainable routine that helps you feel stronger, healthier, and proud of what your body can do. If exercise has ever felt like a struggle or if motivation comes and goes, this episode is for you. Evelyn’s story is one so many of us can relate to, and I can’t wait for you to hear all the practical tips that can change your journey. Grab a coffee, pop in those earphones, and let’s dive in!…
1 Episode 230: Help! I'm Stuck in an All-or-Nothing Fitness Mindset – How Do I Break Free? 26:23
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26:23I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset. Meet Joan! She’s 45 and has been struggling with a common challenge: she’s either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar? In this episode, I’ll be guiding Joan (and you!) through how to break free from the all-or-nothing mindset and make fitness a sustainable, enjoyable part of life. Together, we’ll dive into: Understanding the all-or-nothing mindset: Why it keeps you stuck and how to finally let it go. Redefining what health means: It’s not just about fitness and food—it’s about creating balance in all areas of your life. Simple strategies for lasting change: How to build healthy habits on a strong foundation, so they become effortless. If you’ve ever found yourself going in circles with your fitness routine, this episode is for you. Joan’s journey will resonate with so many, and I can’t wait for you to listen. Click play and let’s dive in!…
1 Episode 229: Help, I’m Feeling Really Anxious—How Do I Calm Down? 27:38
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27:38Are you feeling overwhelmed, constantly on edge, and like anxiety is taking over your life? You’re not alone. In this episode, I’m talking about how anxiety can make us feel stuck, and today, we’re diving into Emma’s story. Emma, at 50, has always managed stress well, but recently, her anxiety has become unmanageable. It’s affecting her sleep, mood, and daily life. She’s heard that exercise can help, but even the thought of starting a new routine adds to her anxiety—sound familiar? I’m going to walk Emma (and you!) through practical ways to ease anxiety and build healthy habits that won’t add more stress. Together, we’ll explore how to calm your mind, create routines that work, and stop feeling overwhelmed by trying to do it all at once. We’ll cover: Why Anxiety Feels Overwhelming: And how it affects more than just your thoughts. Taking Control with Small Steps: Simple, effective ways to reduce anxiety without adding to your stress. Building Routines that Stick: How to start slow, feel calmer, and take back control. Grab a cup of tea and hit play—it’s time to break free from the grip of anxiety and start feeling strong and in control again!…
1 Episode 228: Help! I’m Stuck in the Dieting Cycle 24:16
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24:16In this episode, we’re addressing Rachel’s struggle with the relentless cycle of dieting. At 43, Rachel has tried every diet from keto to intermittent fasting, only to find herself stuck in a loop of weight loss and gain, leaving her feeling like a failure. As a busy mum of two teenagers, balancing work and home life, Rachel feels overwhelmed by the constant pressure to follow restrictive diets and is yearning for a healthier, more sustainable approach to well-being. I’ll be guiding Rachel through a process of self-discovery to uncover the reasons behind her dieting habits and what a truly healthy lifestyle means to her. We’ll discuss practical tips and key areas to focus on to break free from the diet mindset and embrace a more balanced, enjoyable way of living. Join us as we explore: Understanding Dieting: Why Rachel has been caught in the cycle and how to shift away from it. Redefining Health: What does being healthy mean for Rachel beyond food restrictions? Sustainable Changes: Practical tips and key focus areas to help let go of the dieting mindset for good. Click play and let’s dive in!…
1 Episode 227: Help! My Body Image Is Still Holding Me Back 27:47
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27:47In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image. Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey. Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checking and self-doubt. I’ll be guiding Siobhán through understanding what body acceptance truly means and offering practical tips to overcome the inner critic that often holds us back. I’ll explore effective strategies to shift focus from appearance to overall well-being and progress. Tune in as we dive into: The true meaning of body acceptance and its importance for a healthy mindset. Practical steps to challenge and silence the negative self-talk. Tips to foster a positive relationship with your body and appreciate your progress. Join me as I work through these challenges and share insights that could help you on your own journey to self-love and acceptance. Click play and let’s dive in!…
1 Episode 226: Fear and exhaustion are getting in the way of me becoming fit and healthy. 28:53
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28:53Do you often feel exhaustion gets in the way of you becoming fit and healthy? Do you feel this holds you back from making any progress and finding a healthy routine? Karen is 48 and feeling the challenges of menopause, balancing a busy job, raising an autistic teenager, and managing a thyroid issue. Though she wants to stay active and healthy, exhaustion and fear hold her back from starting. Join me in today’s podcast episode, where I’ll be helping Karen work through this.…
1 Episode 225: I can’t get out of bed in the morning. 25:01
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25:01Feeling overwhelmed and struggling to get out of bed in the morning? You’re not alone! Meet Claire, a 43-year-old full-time worker and mum of two, who’s facing the same challenges. Her mornings are chaotic and she’s caught in a cycle of stress, poor self-care, and feeling stuck. In today’s episode, I dive into Claire’s story and explore practical steps to help her—and others like her—reclaim their mornings and start the day on a positive note. Tune in to find out how Claire can turn her mornings around and find the energy and joy she’s been missing. If you're struggling with your own morning routine, this episode is for you!…
1 Episode 224: Help! I have a real fear of failure. I've tried before but it never lasts. 28:31
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28:31Do you find it tough to pick yourself back up after a setback or when a challenge comes your way? Do you often feel like you’re failing at something and just want to quit? Michelle, a 41-year-old married Mum of two (her daughter is 10 and her son is 6), is scared to start her fitness and health journey because of intense feelings of failure from past experiences. She knows she needs to shift her mindset from being skinny to being healthy and to appreciate the changes she sees in her health, not just what the scale says. But that deep fear of failure is stopping her from even starting. Michelle does the occasional workout at home and goes for walks, but she’s so far from where she wants to be that she’s finding it terrifying. Join me in today’s podcast episode, where I’ll be helping Michelle work through this.…
1 Episode 223: I'm finding it hard to find the time to fit in my workouts! 22:18
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22:18In today’s episode, I’m talking about the challenge of finding time to work out—something that kept me from reaching my goals for years. It's also a topic our Thriver Community has requested I cover on the podcast. Do you have trouble making time for exercise? If so, this episode is for you!
1 Episode 222: Help, I Can’t Stop Eating Junk Food In The Evening 26:42
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26:42In today’s episode, I’m chatting with you about late-night eating, something that held me back for years and a problem our Thriver Community has asked me to discuss on the podcast today. Do you struggle with late-night eating? If yes, this one is for you!
1 Episode 221: You Will Keep Failing Unless You Master THIS! 28:13
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28:13I’m so excited about today’s episode because we’re tackling something HUGE—something that could be the missing piece in your fitness journey. We’ve all been there, trying our best to stay on track, but somehow, we keep slipping up. What if I told you there’s one key thing you need to master to stop this cycle? That’s right—one thing that can make or break your success, and it’s probably not what you think! In this episode, I’m going to; reveal the crucial mindset shift you need to finally stick to your fitness and health goals; how to stop self-sabotage; how to stay consistent, and actually enjoy the process— …no more starting over every Monday! If you’re tired of feeling stuck and ready to break free from the endless cycle of setbacks, this episode is for you. Don’t miss this one—it could be the game-changer you’ve been waiting for. Click play and let’s dive in!…
1 Episode 220: How to Get Back on Track After Falling Off Your Fitness Routine 20:11
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20:11Falling off track with your fitness routine can be frustrating, but it's never too late to get back on track. In today’s episode, "How to Get Back on Track After Falling Off Your Fitness Routine," I’m sharing Effective Strategies for Rebuilding Momentum: How to Set Realistic and Achievable Goals: The Power of Self-Compassion and Accountability Whether you’re getting back on track after a short break or a long hiatus, this episode is packed with tips to help you reignite your motivation and achieve your fitness goals. 🌟 Click play and let’s dive in.…
1 Episode 219: The Most Simple and Easy Way to Get Fit Over 40—No Gym Required 18:52
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18:52🎙️ New Podcast Episode! 🎙️ 🏋️♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️♀️ Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟 In this episode, you’ll discover: ✅ How to get fit at home ✅ Smart ways to mix strength and cardio ✅ How to fit fitness into your busy schedule Say goodbye to gym anxiety 💪✨ Don’t forget to like, share, and subscribe for more fitness tips and inspiration!…
Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In this episode, I’m breaking down the real reasons why these approaches aren’t working—and what you should be focusing on instead. ✨ Here’s what you’ll discover: 🚫 Why dieting and calorie counting are keeping you trapped, and how to finally break free. 🛑 The truth about ditching the scales—stop letting a number define you and start feeling empowered. 💪 How to prevent your metabolism from slowing down as you age, with simple habits that keep you strong and energised. 💭 The role of identity in your fitness journey—and how shifting how you see yourself can change everything. 🎯 Why the all-or-nothing mindset is holding you back, and how to embrace progress over perfection. Click play and let’s dive in.…
1 Episode 217: Avoid These 8 Mistakes That Can Sabotage Your Fitness and Health Goals 36:14
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36:14Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again? Does this sound familiar? Sometimes, what we think is holding us back isn’t what’s really holding us back. When we become aware of what’s truly going on, we can move forward and make real progress. In today’s episode, I’m sharing with you 8 common mistakes that can sabotage your fitness and health goals. Click play, and let’s dive in…
1 Episode 216: Freedom From Stress: 10 Tips You Can Use Right Away 28:10
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28:10What would it mean for you to not be so stressed out? Stress is a thief. It robs you of your life. It steals your chance at fun, peace, laughter, and happiness. It stops you from enjoying the people you love and makes you unhealthy. It keeps you shackled to your unhealthy habits and makes embedding healthy habits almost impossible. In today’s episode, I’m sharing my top 10 tips for finding freedom from that stress. You know what happens when you reduce your stress? It becomes easier to get fit, healthy, and strong. Click play, and let’s dive in!…
1 Episode 215: How to Break Bad Habits - Try it and You'll See The Results 21:30
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21:30Do you feel like you're going around in circles all the time, ending back up at square one? If that sounds like you, I want you to consider taking a step back and doing this one thing. If you do, I promise it'll set you on the right path. Click play and let's dive in!
1 Episode 214: How To OVERCOME Fear & Anxiety By Doing THIS! 16:46
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16:46Do you feel anxious often? I used to be so anxious that I would have panic attacks. That feeling of not being able to breathe is horrible. I let anxiety and fear take over for a long time. I let them dictate how I felt and I let them make my decisions and I allowed them to control the actions I would take. How would you feel if I told you that you can break free from being controlled by anxiety and fear? Like I did. Let me show you how. In today’s episode, I’m sharing with you how I did it, in three steps. Click play and dive in.…
1 Episode 213: Breaking the Cycle: My Journey from Dieting, Overeating and Binge Eating to Healthy Eating. 25:36
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25:36What's your relationship like with food? Do you binge eat on weekends? Do you sit on the couch after a long day and eat something sweet while secretly wishing you weren’t? Do you have big portion sizes at dinner and wish you didn’t? I used to be a serial dieter. I used to binge eat, restrict my food, count calories, weigh my food, and obsess about the next new recipe, thinking meal prep would be my answer if only I had time... The funny, not-so-funny thing is that throughout all this time, I was overweight. Ready to release all these unhealthy habits from your life? Click play and let’s dive in.…
1 Episode 212: 7 Ways to Raise Your Standards to Upgrade Your Health and Fitness 29:24
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29:24When I was super unhealthy, overweight, unfit, and drinking and eating too much, I never in a million years thought part of my problem was that the standards I had for myself were low. It sounds crazy even writing that... standards for myself? But this is the thing that holds many people back from getting where they want to be. In this episode, I share with you how to raise your standards in your life so that you can become fit and healthy and stay that way. If you want to change any area in your life, you absolutely must raise the standards you have set for yourself. Click play and let's dive in.…
1 Episode 211: Commitment vs. Trying: Master the Right Mindset for Success 25:06
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25:06Oh, this cuts deep. I remember so well the day my coach challenged me on my commitment to his program. "Of course, I'm committed," I thought. "I just paid you, and I'm sitting here over Zoom, ready and waiting!" I was initially annoyed with him, but he helped change my mindset around working towards a goal right there in that moment. He asked me, "Are you ready to achieve your goal?" I confidently replied, "I'm going to try." He looked at me, shocked and surprised. The lesson he shared next blew my mind with its simplicity and profoundness. I want to pass on this message, because it can truly transform your approach to achieving your goals.…
1 Episode 210: The 3 Most Effective Ways To Lose Fat (Research Proven) 23:53
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23:53I struggled with my weight for most of my adult life. I was always on a diet or overweight. I used to pound the pavements, restrict my food and became obsessed with my weight. It was a horrible cycle and I always got dragged back to square one. Thankfully, I found the solution and I want you to have the solution too. In this episode, I dive into the three most effective ways to lose fat, all backed by scientific research. Join me as I explore the benefits of daily movement and structured workouts, including the power of low impact HIIT and strength training. Discover why reducing stress and anxiety is crucial for fat loss, and how managing these factors can prevent overeating, poor self-care, and bad sleep. Whether you're just starting your fitness journey or looking to optimise your current routine, this episode offers practical tips and insights to help you achieve your goals. Click play and let’s dive in.…
1 Episode 209: Workout Timing — How Many Times a Week Should You Work Out? 10:31
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10:31In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40. We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine. Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise benefits and minimise injury risks. Click play and let’s dive in!…
1 Episode 208: How to Achieve a Goal or Change a Behaviour 37:01
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37:01Do you struggle to achieve certain goals? Are there behaviours you’d love to change but you always end up back at square one? Yes, I can relate. The good news is that once you learn to identify what can hold you back and also understand how to achieve a goal, achieving that goal becomes simpler. In this episode, I’m sharing with you all the internal factors and external factors that may be holding you back, and 10 steps to achieving your goal. Click play and let's dive in!…
1 Episode 207: How to EASILY Kick Start A Healthy Lifestyle 17:43
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17:43Do you find it hard to get back to healthy habits after you’ve been out of routine? How hard do you find it to get back on track after an injury or sickness or a holiday? Do you waste weeks in a state of de-motivation and just wish you could get back on track quicker? In my 16 years of coaching women, I must say it it one of the most common struggles many women face If you struggle to get back on track, this episode is for you. Click play and let’s dive in…
1 Episode 206: Morning & Evening Routine to Reduce Anxiety & Overwhelm 25:33
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25:33Do you know what I discovered? It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction. Even the simplest things seemed really hard to do. This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a louder inner critic. I felt bad—puffy, bloated, unhealthy, with no energy, sluggishness, and no fun or laughter. In today's episode, I share my top four tips that have massively reduced my stress and anxiety and made implementing healthy habits much easier. Click play and let's dive in!…
1 Episode 205: The 5 Reasons You Can't Lose Weight as a Woman Over 40 21:31
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21:31Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere? You're not alone; many women over 40 face this frustrating challenge. For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way. Understanding why you’re not getting results is crucial for effective weight loss. In today’s episode, I’m sharing with you the top 5 reasons you might not be losing weight. Click play and let’s dive in.…
1 Episode 204: I Found the Secret to Exercise WITHOUT Quitting 20:19
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20:19I spent many years trying to be consistent with exercise only to fail - and quit - time and time again. Until I discovered a new way of doing things… In today’s podcast episode, I’m sharing with you my best tips for showing up to workouts. These tips helped me move from a very all or nothing person to consistent. I hope you enjoy it, click play and let’s dive in.…
1 Episode 203: How To Lose Weight Without Calorie Counting 19:19
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19:19Are you trying to lose weight but feel like nothing is working? Are you constantly counting calories and obsessing about food? That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes. In this episode, I share my PAHMS acronym and how it helped me achieve this transformation. Click Play and let’s dive in.…
1 Episode 202: 10 Science-backed Healthy Habits that Changed My Life 19:09
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19:09Adopting healthy habits can significantly enhance your life. I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits. In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective! Click play and let’s dive in…
Are you in need of a Declutter? We often spend so much time adding things to our lives that we forget the benefits of subtracting. When we take the time to remove clutter from our lives, we create more space to enjoy what we have. Decluttering can also help you feel more peace and calm. By removing unnecessary items, you can enhance your day-to-day peace and well-being. When was the last time you decluttered your nutrition, wardrobe, healthy habits, or home? In this episode, I share what has worked really well for me. I hope you enjoy it.…
1 Episode 200: How to Ditch Diet Culture and Rebuild Your Relationship with Food with Niamh Orbinski 36:01
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36:01In this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read. If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly getting on the weighing scales, dieting, leaving out food groups, or counting calories, listen to this episode. If you want to change your relationship with yourself or with food, listen to this episode. I also highly recommend you get her book. Here’s where to find Niamh: Book: No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Website: https://www.nutritionwithniamh.com Instagram: https://www.instagram.com/nutritionwithniamh/…
1 Episode 199: Reflections on Lessons Learned and Successes Along the Way 37:13
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37:13Over the past couple of years, I've learned so much about getting fit and healthy, about stress, boundaries, relationships and so much more. I've made many mistakes, learned numerous lessons, and also had many successes. In this episode, I'm doing a deep dive into all those lessons learned that I hope will help you on your journey. Join me in this episode as I share my best tips and strategies from my own experience and from coaching hundreds of women over the past 16 years.…
1 Episode 198: Overeating and Comfort Drinking: How Much is it Holding You Back? 32:15
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32:15We often think of weight gain as the primary negative impact of overeating and comfort drinking. However, have you stopped to consider how much these habits are really holding you back? When I was unhealthy, all I could think about was weight loss and feeling good in my clothes. This focus held me back significantly. It prevented me from seeing the bigger picture and from noticing all the other negative consequences that overeating and alcohol were having on my life. In today’s episode, I encourage you to reflect on these negatives, which may be helpful if you haven’t given it much thought recently. We can get so busy in our lives that it can be difficult to make the time to think these things through. That’s what I want this episode to be for you—a little timeout from day-to-day life to give you a chance to reflect on your relationship with food and alcohol. I share with you tips that have really helped me go from overeating and overdrinking to being healthy and free. I hope you enjoy it.…
1 Episode 197: How To Lose Fat & Reduce Stress After 40+ 31:10
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31:10Do you often feel stressed out? Cortisol is a stress hormone with many important functions. However, when we are stressed out all of the time, cortisol has a really negative impact on our bodies and our minds. In today’s podcast episode, I share with you my story of stress and how my health suffered so much from the pressure of juggling work and family life. I chat to you about the science behind cortisol and what it’s doing to your health and my favourite tips that will help you reduce stress and lose fat as a woman over 40. And you know what happens when you reduce your stress? You have more fun! Click play and let’s dive in.…
1 Episode 196: Feeling anxious and overwhelmed? This is for you. 21:49
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21:49Do you often feel anxious and overwhelmed? Struggling under the pressures of family life and your career? For many years, everything in my life looked great from the outside. I had a thriving successful women’s only gym, two small kids and a beautiful home. However, I was dying inside from the pressure of it all. I would wake up every morning with a feeling of dread and anxiety. It felt in those moments like I’d take a deep breath in and not release it until I got to the couch that night. I became unhealthy as a result of all this stress - uncomfortable in my clothes, unfit, bloated, sluggish and anxious. In today’s podcast episode, I share with you how I broke free from that cycle of stress to become truly healthy, to never have to worry about my weight again, and how I’m able to feel peace and calm throughout the day, no matter what’s going on in my work life. Click play and let’s dive in.…
1 Episode 195: 7 Obstacles on your journey to getting fit and healthy 29:48
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29:48On your journey to getting fit and healthy, you’re going to encounter some obstacles that will get in the way between you and success. It’s important that we know what those obstacles are so that we can remove them. In today’s podcast episode I chat to you about 7 big ones that I see come up time and again. Click play and let’s dive in.…
1 Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive Habit 35:00
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35:00It was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona’s book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts! Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let’s dive in. All information on Fiona's services is available on www.thepositivehabit.com . You can follow her on social media here: Instagram https://www.instagram.com/the_positive_habit_/ Linkedin https://www.linkedin.com/in/fiona-brennan-8275128b/ Youtube https://www.youtube.com/channel/UCNQzkynBQkebyQd8nUsDDmg…
1 Episode 193: Is your Mindset Holding you Back? 18:46
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18:46How do you know when your mindset is holding you back? What drives you to overeat, to skip workouts, to stop taking healthy action? When you figure this out, you can make big leaps forward in progress. The solution to getting fit and healthy is not in the tracker apps. I believe all that stuff does is give you disordered eating and make you obsessed. What if you've been looking in the wrong places all this time? What if it's not you, but the way you've been approaching getting fit and healthy? This is what I chat with you about in today's podcast episode. Click play and let's dive in.…
1 Episode 192: Stop Counting Calories: Here are 5 Reasons Why 26:44
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26:44Do you track your food or count your calories? It's my belief that counting calories causes disordered eating, and a study in PubMed USA has shown that 75% of people surveyed using food tracking apps agree. In today's episode, I share with you 5 reasons why I believe you need to stop counting calories and share with you things to do instead so you can become fit and break free from the unhealthy habits holding you back! Click play and let’s dive in.…
1 Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way 26:45
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26:45Have you ever felt like you're stuck, unable to break free from an unhealthy habit that's holding you back? I've been there too. It's only with hindsight, having gone through it and come out the other end, that I realised I need to make a few mindset shifts in order for me to be successful with this. In today's episode, I'll share with you 5 barriers that might be preventing you from breaking free from those unhealthy habits. Click play and let's dive in.…
1 Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading 17:15
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17:15Sick of counting your steps? Well, you don't have to! Not only does research tell you that, I'm also sharing with you why I think you don't have to either. Counting my steps held me for so long, and it wasn't until I dropped all the counting from my life did I finally break free from my unhealthy habits and actually get healthy. Click play and let's dive in.…
1 Episode 189: How to Thrive in Midlife with Alana Kirk 41:50
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41:50I’m so excited to introduce you to my guest on the show today, Alana Kirk, who is a certified coach, best-selling author and motivational speaker. Alana is chatting to me today about how to get out of survival mode and into thriving mode. As The Midlife Coach, she empowers women to thrive in, not just survive midlife, which today is a decades long stage from our 30's to our 60's. She supports women to find clarity, confidence and direction in the mayhem of midlife, in the areas of: relationships - including marriage, divorce, and post-divorce relationships. career - getting back, moving on, changing it up a new life stage - juggling family and career, post-family adventure, post-marriage adventure She is the best selling author of The Sandwich Years, and her latest book Midlife, redefined: Better, Bolder, Brighter is a self-guide so the reader ends up with her own bespoke midlife (wo)manual. An experienced speaker, Alana gives corporate talks and workshops, as well as running her own events. She writes a successful Substack newsletter called Your Midlife Matters. Alana is a regular contributor to newspapers and magazines, and guest on TV and radio. She can be found at www.themidlifecoach.org , on Instagram @midlifecoach and at https://alanakirk.substack.com/ For Alana's next online workshop Revive & Thrive, which is focussing on overwhelm, click https://www.themidlifecoach.org/revive&thrive…
1 Episode 188: How To Lose Weight Without The Weighing Scales 17:29
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17:29Are you struggling to lose weight? I used to, too! For years! It wasn't until I stopped using weight loss as a goal, and ditched the weighing scales, that I actually went on to lose weight. In today's episode, I share with you the reasons why the weighing scales are holding you back and 5 steps to focus on instead. Click Play and let’s dive in…
1 Episode 187: What diet and fitness changes should I make after 40? 21:43
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21:43Are you feeling a bit stuck with your diet and exercise routines? Well, you're not alone! Sometimes it can feel like we're going around in circles, doing the same things over and over again without seeing much progress. But guess what? There's a solution! And it starts with making some changes. We're going to talk about all the tweaks and adjustments you might need to make to your fitness and food habits as you get older. What to dump, what to do more of…! If you're ready to break free from the same old routine that’s been holding you back, go ahead and hit play.…
1 Episode 186: How To Build Habits using The Slight Edge Method 35:19
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35:19Do you struggle to implement healthy habits? I'm currently focusing on getting rid of my phone outside of work hours, and I'm reminding myself of a really terrific method called the Slight Edge Method. The Slight Edge Method helps you look at habit building in a really simple way and if you’re anything like me, you excel when things are broken down into simple steps. In today's episode, I share with you how this Slight Edge Method can help you create healthy habits and stick with them! Click ply and let’s dive in.…
1 Episode 185: How To Lose Fat And Gain Muscle At The Same Time 16:51
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16:51🏋️♀️🔥 Getting fit and losing fat doesn't need to be complicated. A simple shift in what you're doing currently can help you produce big results. If you're feeling sluggish and tired, if your clothes are tight, if you feel really unfit... and want to change that, this episode is for you. It's so much easier than you think to get fit and lose fat as a woman over 40. 💪🚀 💬…
1 Episode 184: Want to be healthy? Try getting to know yourself 30:44
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30:44In this podcast episode, I'm diving into something really important: getting healthy by understanding yourself better. It's like figuring out why you do what you do and how that can help you break free from the unhealthy habits holding you back. For many years, I was so focused on trying harder and doing more, I never once took a step back and figured out what was driving me and why I was going around in loops. This episode may save you some time on your journey towards becoming fit and healthy. I hope you enjoy it. Click play and let's dive in!…
1 Episode 183: Filling up on ‘Free Food’ doesn't fix the problem 15:51
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15:51Have you been trying to get healthy by focusing on your food? 🥗 I really struggled with my fitness and health for many years, and one of the reasons I stayed so stuck for so long was because I thought the solution was to be found somewhere in nutrition. 🤔 The answer isn’t to be found by focusing solely on food. 🍽️ In today’s episode, I chat with you about the common problems I see in weight loss programs and why I recommend you steer clear. 🚫 Click play and let’s dive in!…
1 Episode 182: How much cardio do you need to do as a woman over 40? 12:12
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12:12This is what we're chatting about in today's podcast episode. Save yourself time and get the most out of your workouts. Discover how to boost your metabolism, burn fat at rest, build lean muscle, and increase bone density in under 90 minutes per week. Click play and let's dive in.
1 Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary 37:06
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37:06Moira is referred to as a leading light for a new wave of Freedom Seekers! Over the course of two decades, her impactful work has empowered more than 20,000 individuals to liberate themselves from the shackles of stress, fear, worry, procrastination, self-sabotage, and overwhelm. Moira achieves this through her innovative techniques, grounded practicality, and the creation of certified training programs. In this enlightening conversation, I chat with Moira Geary on the transformative journey of breaking free from the constraints that hinder our progress—such as stress, fear, overwhelm, and unhealthy habits. Click play and let's dive in. Sign up to Moira’s Free 7 Day Positivity Project here: https://www.moirageary.com/pos-proj Contact Moira here: support@moirageary.com Moira’s Website: https://www.moirageary.com/…
1 Episode 180: These Boundaries will 10X The Quality of Your Life 37:44
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37:44In this episode, I'm diving into the art of setting boundaries and how it can transform your life for the better. 🌿 I never used to have boundaries; I used to think boundaries were just physical. Because of this I used to feel frustrated, tired and angry often. I felt fed up and not in the driving seat of my own life, rather on a hamster wheel. My life 10xed when I learned and implemented all the different types of ways you can have boundaries in your life. Now I love boundaries; they're so cool! They give you such freedom in your life to live life on your terms. I became so much happier and content when I implemented them. Click play and let’s dive in…
1 Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley 34:58
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34:58In today’s episode, I had the pleasure of speaking with Karen Coakley, the driving force behind Kenmare Foodies. Our conversation delves into breaking from unhealthy habits, navigating the complexities of diet culture, nurturing gut health, addressing our relationship with alcohol, and much more. Karen's insights are truly inspiring, and I'm confident you'll find her perspective invaluable for enriching your own life. You can contact Karen at kenmarefoodietours@gmail.com or visit her website: https://kenmarefoodies.com/ Click play and let’s dive in. Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend? I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. ✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X SOCIALS & WEBSITE: 🌍 W E B S I T E: https://jessicacooke.ie 📸 I N S T A G R A M: / jessicacooke 📱 T I K T O K: / jessicacookee C O N T A C T: jessica@jessicacooke.ie…
1 Episode 178: How I Overcame Disordered Eating Caused by Dieting 28:35
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28:35Have you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔 Perhaps you've felt shame and guilt around food? 😞 I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free. Click play and let’s dive in. Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend? I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. ✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X SOCIALS & WEBSITE: 🌍 W E B S I T E: https://jessicacooke.ie 📸 I N S T A G R A M: / jessicacooke 📱 T I K T O K: / jessicacookee C O N T A C T: jessica@jessicacooke.ie…
1 Episode 177: How to break free from unhealthy habits and navigate change as a woman over 40 41:31
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41:31Special guest Psychotherapist Trisha Mach Hale is joining me on the podcast today from Mind and Body Works. Trisha is talking to me about how to break free from unhealthy habits and navigate change. Trisha is a Psychotherapist and Supervisor working in private practice in Galway since 2006. In 2019, she went into partnership with Mind and Body Works, which operates two Psychotherapy and Counseling Centers in Dublin, and opened a centre in Woodquay, with a new centre now opened on Dominic Street, Galway. They have a team of over 50 Psychotherapists and Psychologists who offer counselling to adults, couples, adolescents, and children. They offer a wide range of therapies, including CBT, EMDR, and Art Therapy. Her contact details are: Galway 091 725 750 galway@mindandbodyworks.com…
1 Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face 13:19
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13:19Did you know that 80% of people surveyed by Aware recently said they feel anxious? Stress is huge amongst women over 40. In fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason. There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in. Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend? I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. ✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X SOCIALS & WEBSITE: 🌍 W E B S I T E: https://jessicacooke.ie 📸 I N S T A G R A M: / jessicacooke 📱 T I K T O K: / jessicacookee C O N T A C T: jessica@jessicacooke.ie…
1 Episode 175: If it's making you miserable, you're not doing it right. 16:20
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16:20If the journey feels miserable, then you’re not doing it right. You don't need to feel miserable on your quest to getting fit and healthy. If you're following a program right now that is doing just that, my bet is it's part of the one big problem, which is the weight loss industry...which is so obsessed and focused on food, how could it now make you feel miserable! 😩 If you're sick and tired of the food obsession and sick and tired of feeling like you have to restrict and diet in order to get fit and healthy, this one is for you. Click play and let’s dive in…
1 Episode 174: Unshackling the Chains: Breaking Free from Alcohol's Grip 28:48
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28:48Do you secretly hate alcohol and wish it wasn't a part of your life? 🤔 Have you ever woken up on a Sunday morning and dreamed about a world where you didn't drink? 🌅 That’s exactly what I used to do before I stopped drinking. In today's episode, I chat with you about my journey with alcohol, what it's like not drinking, and how choosing not to drink will affect your life. 🎙️ I hope you enjoy this episode on alcohol. Click play and let’s dive in🚫🍷 #SoberLiving #BreakTheChains #fitover40…
1 Episode 173: This Mindset Shift changes the game 16:42
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16:42Do you wish you were more consistent? This simple mindset hack has changed the game for me, and I apply it to everything! It has helped me become really consistent and show up when I say I will. It's a game-changer, and I want to share it with you. Click play and let’s dive in🎙️
1 Episode 172: I don’t know who needs to hear this but stress is stealing from you 20:36
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20:36Do you often feel stressed out? 😟 Do you worry about things and then wish you didn't worry so much? 😓 I used to feel so stressed out and anxious, especially when I had a problem to deal with or something in my life wasn't going well. Worse, I would turn to food and alcohol, which meant not only was I stressed out but overweight and unhealthy too! Talk about problem stacking! If you can relate to this, today's podcast episode is for you, click play and let’s dive in🎙️…
1 Episode 171: Reminder: The solution isn't at the end of a glass of wine or the bottom of a crisp packet 19:38
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19:38🎙️ Do you struggle with late-night snacking? 🌙 Do you wish you didn't drink so much alcohol? 🍷 Do you comfort eat? 🍔 Today's episode is for you if it is. I used to struggle massively with turning to food and alcohol to unwind, destress, relax, celebrate... you name it! 🔄 I want to share with you the steps I took to get rid of both out of my life and how you can do it too. It is possible. Click play to listen to this episode! 🎧…
1 Episode 170: Do You Struggle with Consistency in Exercise? Try This 18:27
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18:27Do you struggle with consistency in exercise? 🏋️♀️ Do you stop and start, go great for a few weeks, and then find yourself beginning to backtrack? 🔄 This is a really common problem, and one I used to have myself. I'd go great for a while and then all of a sudden be like 'What, where did my workouts go? How did that happen'??! I'm going to share with you in this episode tips that have helped me so much! Click play and let's dive in!…
1 Episode 169: Facing Fear: Breaking Free from Mindset Barriers 18:23
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18:23Join me in this episode where I delve into the impact of fear on my journey, how it hinders my progress and leaves me feeling inauthentic when I’m too fearful to speak my mind. I share my struggles with fear and also the proactive steps I'm taking to break free from these mindset barriers. I hope it resonates with you and that you enjoy it. Click play and let’s dive in🎙️✨…
1 Episode 168: How To Reduce Stress: From Struggles to Solutions 23:14
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23:14In this episode, I’m talking to you about how I used to handle stress and how things have changed for the better. Join me as I share my personal journey – the challenges, the lessons, and the practical strategies that make handling stress a whole lot easier now. Also how it’s had a positive knock-on effect on my weight. It's a down-to-earth conversation about dealing with pressure and finding simple solutions that I hope will help you. Click play and let’s dive in.…
1 Episode 167: The EXACT Way I've Dropped 42 Pounds Without Dieting, Calorie Counting, Or Going to the Gym 18:05
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18:05Are you going around in circles? Stuck in a cycle of calorie counting, dieting, and joining gyms? Yep, that was me too! Until I discovered there was another way—a way that is actually easier and works. Click play, and let's dive in!
1 Episode 166: What No One Tells You About Losing Weight - 5 Truths 28:34
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28:34The weight loss industry wants to keep you stuck and focused on all the wrong things. All the things that will keep you going around and around in circles. I’m here to tell you what they are. Click play, and let’s dive in!
1 Episode 165: Why Diets Don't Work and What To Do Instead 8:57
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8:57Have you found yourself on the fitness rollercoaster, only to end up back at square one? 🎢 It's easy to blame ourselves, but often there's more to the story. ⏪ 9 times out of 10, there's something else going on. In today's short episode, I’m diving into the pitfalls of diets and why they set us up for failure. It might just be that what you're doing isn't serving you. 🤷♀️ https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 164: How I lost 42 pounds (without focusing on weight loss) by doing less not more 27:52
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27:52I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟 So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️♀️🍃 It's incredible how a shift in mindset can lead to transformations! 💪 In today's podcast episode, I share with you how I shed those pounds without fixating on weight loss, all by doing less, not more. 🤸♂️✨ https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 163: How to Build a Life Without Regret 26:49
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26:49I got to the beginning of 2022 and realised there were parts of my life that, if I didn't change, I was going to look back with regret on. I didn't want that. It terrified me to think of me not having enough time to change all the things I wanted to change. So, I set on my journey... to build a life without regrets, and I want to share with you how I did it so, if you feel now like I did, you can use the same plan that worked on me. Today's episode: How to build a life without regret. Click play and let’s dive in. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 162: 8 Unhealthy Habits the Weight Loss Industry Want You To Stick With 27:51
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27:51I stayed stuck in so many unhealthy habits for years. Many of these unhealthy habits were applauded by the programs and plans I signed up for during that time. I struggled for years. I overate, comfort ate, drank too much alcohol, and was sick and tired of going around in circles. Now that I'm free, I want to share with you how I did it and how you can also become free too! Free from all the weight loss industry stuff that isn't serving you. Click Play and Let’s dive in. https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 161: How To Silence Your Inner Critic 21:56
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21:56For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn’t matter. No matter what I did, I always managed to go back to square one. One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer to my problems.' It is to train as a fitness and nutrition coach. So, I did the course, I got healthy, and I started to feel really good. I started to feel great in my clothes, my relationships improved, and the frustrated feelings I had inside of myself left. The course wasn’t even over three weeks, and all my old habits started to creep back in. By chance, I bumped into one of my former coaches, and we went for coffee. I told him how desperate I felt, that I was beginning to go right back to square one. He said something to me that I’ll never forget. He said, 'Jessica, I’ve never met somebody that’s so hard on themselves. Think of it like the foundations of a house – the house will always crumble if you don’t have the foundations in place. Your lack of self-love is stopping you from getting where you want to be.' And so, I went on my journey of transformation. This is a transformation I want to share with you in today’s episode. I share with you how to silence your inner critic, five steps that I use all of the time. Click play and let’s dive in. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 160: What nobody tells you about changing Your Food Habits 35:37
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35:37Have you been told you need to cut carbs to lose weight? To weigh your food? That you need to calorie count? That you can save your 'points' for the weekend? I was told the same thing too, and it's all lies. Damaging lies that are leading you down a path of never-ending misery. In this episode, I'm sharing with you how I set myself free from all of that. How, once I let go of all those incorrect lies, I discovered how to change my eating habits for good. Like, forever. And it was only when I started on this new journey, did I not only drop three stone and become genuinely authentically healthy, but how I found the freedom to love myself again. Click play and let’s dive in. https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 159: Reminder: It’s not about eating less and moving more 29:03
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29:03I used to think getting fit and healthy was about eating less and moving more. How wrong I was. What a hardline statement that is. Where is the compassion and kindness? For many of us, we have struggled to be fit and healthy for so many reasons. So many painful reasons that lead us to unhealthy habits. I turned to food for comfort because I was struggling with so many things. I felt anxious and stressed out, I was lonely, had no boundaries, I had very low self-esteem, and there were things from my past I needed to learn how to let go of... The last thing I needed was someone telling me to eat less and move more. Today's episode is a gentle reminder that getting fit and healthy isn't about eating less and moving more... It's so much more. Let’s dive in. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 158: What no one tells you about being fit and healthy - 5 Truths 31:23
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31:23I wish I had known these 5 truths for all those years I struggled with my health and fitness. For years I stayed so unhealthy because I didn’t know what I know now. I have 5 truths to share with you today. Click play and let’s dive in Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 157: Navigating the New Year: 5 Ways I’m easing into 2024 24:03
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24:03I’m not spending the next month going fast and furious, hating on myself for any indulgence, that’s what I used to do. Now I’m entering into 2024 with an ease and flow and I want to share with you 5 things I’m doing to make that happen. Let’s dive in Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 156: 5 Symptoms of Self-Sabotage 25:19
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25:19Doing research for this episode has reminded me of how much we can sabotage ourselves without even realising it. However, once you know you’re doing it and pay attention to it, it really clears the way for your success. I have done all of these 5 things and I still really have to watch out for them. Click play and let’s dive it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 155: If your goal is to get fit, you need to stop doing what I used to do 29:05
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29:05I’ve struggled to be fit and healthy for nearly all my adult life. I’ve tried so many different things and ways to get fit. It all felt like such a constant and never ending struggle. 2023 was a big year for me. It was the year I got fit and healthy and I want to share with you how I did it Click play and let’s dive in. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 154: Getting Personal: Juggling Mum & Work life and all the rest in between... 29:23
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29:23In today’s short little episode, I’m talking about all things mum life, work life and all the bits in between. 2023 was a year I made a lot of changes and I want to share with you all the stuff that worked well and all the things I got rid of. Click play and let’s dive in. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 153: How I cope with emotional eating and eating at Christmas time 21:09
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21:09Every year, Christmas used to be such a struggle for me. I would eat and drink way too much without wanting to but still doing it anyway. I felt desperate and very out of control. In today’s episode I share with you my tips on how to approach eating and drinking at Christmas that worked for me. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 151: How to Stop the All-or-nothing Thinking 36:31
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36:31The ‘all or nothing’ thinking around food and exercise that many of us have is really unhealthy. I was a classic all or nothing thinker for many years and it really stopped me from getting healthy. It was one of the reasons I stayed overweight and stuck in my unhealthy habits for so long. In this episode, I chat to you about how to stop the all or nothing thinking. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
I was a serial dieter for most of my adult life. If I wasn’t trying to lose weight, I was gaining weight. I stayed in toxic diet culture for many years and when I finally broke free, it was one of the most liberating things I have ever done for myself. In this episode I chat to you about how to break free from diet culture and how to stop dieting. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 149: How to look after your mental health over Christmas with special guest Trisha MacHale 34:30
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34:30Christmas can be a really stressful time of year. We tend to spend more time with family than normal and it can lead to feeling resentful, irritated, overwhelmed and stressed out. Psychotherapist Trisha MacHale from www.mindsandbodyworks.com shares with us simple, insightful tips that will help you feel self-regulated and calm even when you’re at family gatherings that make you feel so triggered. You can contact Trisha on 091 725750 or email galway@mindandbodyworks.com . Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 148: How to Stay Healthy Over Christmas 43:41
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43:41For many of us over the years, when we’ve asked how to stay healthy over Christmas, we’re usually met with ‘swap the wine for spirits’, ‘eat less potatoes and have more veg’. I promise you, you won’t find any of that here. In today’s episode, I share with you how to be healthy over Christmas time. How to reduce stress, how to reduce anxiety, how to feel good and have fun. I hope you enjoy it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 147: The Secret to getting fit isn’t what you think 33:34
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33:34Discipline creates habits. Habits make routine. Routine becomes who you are. Discipline helps us train our body and mind and enables us to focus on our goals and regulate our emotions. Consistency is better than the workout itself. Click play and let’s dive in. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke…
1 Episode 146: How to Step into Your Power 37:18
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37:18Today I chat to you about How to Step into Your Power Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 145: Your step-by-step game plan to stick with your workouts 13:19
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13:19In this episode I chat to you about how to stick with your workouts. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 144: The EXACT way I’ve stopped late night snacking 22:37
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22:37Today I chat to you about the exact method I used to stop late night snacking. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 128: 9 Reasons Why Taking Time for Yourself Matters and How to Do It 37:50
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37:50In this episode I chat to you about Why Taking Time for Yourself Matters and How to Do It Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 127: What’s the best way to lose weight after 40? 44:30
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44:30Today I share with you practical strategies on how to lose weight after 40 Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 126: Overcoming Mental Blocks on Your Health Journey: Simple Starting Strategies with Psychotherapist Trisha MacHale 30:05
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30:05In this episode I chat to Psychotherapist Trisha MacHale about how to overcome mental health blocks on your journey to good health. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 125: Mastering the Art of Embracing New Healthy Habits: Your Blueprint for Success 41:11
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41:11Today I share with you practical strategies on mastering the art of embracing new healthy habits Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 124: Is an Unrealistic Expectation of Results Holding You Back? Here’s How to Move Forward 29:22
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29:22In this episode I chat to you about the negative impact of having an Unrealistic Expectations of Result Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 123: How to Overcome the Fear of Failure and Feeling Like a Failure: Practical Strategies 41:56
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41:56Today I share with you practical strategies on how to overcome the fear of failure and feeling like a failure. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 122: New Beginnings: The Power of Letting Go 40:01
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40:01In this episode I chat to you about The Power of Letting Go and the huge benefits mentally and physically that it will bring you. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 121: Your Roadmap to Wellbeing: Avoid These 7 All-Too-Common Mistakes 42:36
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42:36Today I chat about Your Roadmap to Wellbeing & How to Avoid These 7 All-Too-Common Mistakes Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 120: Is an Online Program Right for You? 21:54
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21:54In this episode I chat to you about Online Programs Is it Right for You? Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 119: What can you achieve in 12 Weeks with a fitness program? 26:40
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26:40Today I chat about what can YOU can realistically expect to achieve from a good 12 week fitness program. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 118: Mastering Consistency: How Stay Consistent on Your Fitness Journey in 9 Steps 31:29
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31:29In this episode I chat to you about How Stay Consistent on Your Fitness Journey in 9 Steps Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 117: Is the ’I won’t be able’ Mindset Stopping Your Fitness Journey? 19:55
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19:55Today I chat to you about Common mindset barrier to exercise. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 116: How to Overcome the Time Barrier to Exercise 29:48
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29:48In this episode I chat to you about How to Overcome the Time Barrier to Exercise Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 115: One Small Change, Big Results: The Nutrition Tweak That Helped Me Lose Weight 22:26
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22:26Today I chat to you about The Nutrition Tweak That Helped Me Lose Weight Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 114: The Roadmap to Goal Achievement: How to Achieve Your Goals by Focusing on Action 32:15
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32:15In this episode I chat to you about How to Achieve Your Goals by Focusing on Action Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal Life 30:22
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30:22Today I chat to you about Strategies for Balancing Work, Family, and Personal Life Have you fallen off track? Here are my top tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 112: Loving the Skin you’re in: Embracing Your Post-holiday Self 24:48
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24:48In this episode I chat to you about how to love your body post holiday and 4 tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 111: Health Reboot: Tips to Get Back on Track with Fitness 18:28
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18:28Have you fallen off track? Here are my top tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 110: Revisiting Anxiety: The Three Things I Stopped That Brought It Back 20:57
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20:57In this episode I chat to you about the three things I Stopped that brought back my anxiety Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 109: How to break free from limiting beliefs with Psychotherapist Trisha MacHale. 26:41
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26:41Today I chat with Psychotherapist Trisha MacHale from Mind and Body Works about how you can break free from the limiting beliefs that may be holding you back. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 108: How to Lose Weight Without Dieting 26:22
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26:22In this episode I chat to you about How to Lose Weight Without Dieting. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 107: Unlocking Your Potential: Is it time to do a life audit? 29:22
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29:22Today’s episode about the 8 categories I use when doing a life audit on myself. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 106: The Biggest Mistake Women Make When It Comes to their Nutrition 18:21
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18:21I see it every single day! The number one mistake people make when it comes to their nutrition. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 105: Body, Mind, and Self-Love: The Trifecta of True Well-Being 24:13
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24:13Do you love yourself? You may think you do but do your action steps reflect that? My action steps didn't reflect that, I used to have no boundaries and very little self belief. It can be very difficult to achieve your goals if you don't address this. This is what we're chatting about in today's episode. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 104: Finding Your Fitness Flow: Overcoming Barriers to Becoming Consistent 22:17
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22:17I hope you enjoy this episode. If you struggle with consistency, this one is for you. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 103: Creating a Supportive Environment: Surrounding Yourself with Healthy Habits 26:11
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26:11It’s so important that your environment sets you up for success and in this episode i share with you tips to help you with that. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 102: Fitness Foundations: Starting Your Journey to a Healthy You 15:21
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15:21I chat in this episode and your fitness foundations. How to build solid foundations that will set you up for success. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 101: Unleash Your Brilliance: Unlocking the 4 Most Common Mindsets that Hold You Back 48:09
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48:09In this episode, I explore how your mindset can either propel you forward or hold you back. Discover the key factors that limit your potential and learn practical strategies to break free from self-imposed limitations, embrace growth, and unleash your true brilliance. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 100: Breaking the Cycle: How I overcame Comfort Eating and my 5 Steps for getting rid of comfort eating 25:45
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25:45In this 100th episode, I chat about the topic of comfort eating, discuss the negative impact it can have on your well-being, and share practical tips to overcoming this habit. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 99: Finding Balance: Managing Stress and Breaking Bad Habits 25:02
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25:02In this episode, I’ll dive into the delicate art of finding balance in life, specifically focusing on managing stress and breaking bad habits. Join us as me as I explore the interplay between stress and unhealthy habits, and uncover practical strategies to regain a happy balance. Discover how women over 40 can navigate the challenges of everyday life, cultivate healthier habits, and create a more healthy lifestyle. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 143: The secret to getting fit & healthy over 40 1:20
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1:20In this episode I chat to you about The secret to getting fit & healthy over 40 Wording for Podbean: Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 142: How to Establish Healthy Boundaries 25:26
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25:26Today I chat about How to establish healthy boundaries Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 141: Exposing all the reasons why you haven’t achieved your fitness and health goals (YET!) 26:40
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26:401 Episode 140: 5 Ways to Reset Your Relationship with Food 20:36
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20:36Today I chat to you about 5 ways to reset your relationship with food Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 139: What does being healthy mean to you? Your Avatar revisited 33:42
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33:42Today I chat to you about What being healthy means to you Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 138: The 9 Benefits of Lifting Weights for Women 16:56
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16:56In this episode I chat to you about what the 9 Benefits of Lifting Weights for Women Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 137: How to Get Healthy: Overcoming Common Mindset Barriers 32:38
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32:38Today I chat to you about Overcoming Common Mindset Barriers Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 136: Sober Curious? Here’s what you need to know 28:03
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28:03In this episode I chat to you about what you need to know if you’re thinking of quitting alcohol Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 135: How To get Back On Track in 4 Simple Steps 22:11
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22:11Today I chat to you about How You Can Get Back on Track if You've Taken a Break from Fitness Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 134: How do you break free from diet culture? 24:04
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24:04In this episode I chat to you about How you break free from diet culture. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 133: How to Stop Obsessing Over Weight and Food 35:40
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35:40Today I chat to you about How to Stop Obsessing Over Weight and Food Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 132: How to Love Yourself: Recognising Signs of Low Self-Love and Practical Steps for Change 33:21
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33:21In this episode I chat to you about Recognising Signs of Low Self-Love and Practical Steps for Change Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 131: Is Your Self-worth Tied to Your Weight? 32:07
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32:07Today I chat to you about the Complex Relationship Between Self-Worth and Body Image. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 130: The Key to Staying Consistent With Your Healthy Lifestyle 29:02
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29:02In this episode I chat to you about The Key to Staying Consistent With Your Healthy Lifestyle Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 129: How I Dropped 3 Dress Sizes - 5 Things I Focused On 31:01
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31:01In this episode I chat to you about How I dropped 3 dress sizes, and what exactly I focussed on to make that happen! Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 83: Are you focusing on things that make you feel bad or things that make you feel good? 23:03
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23:03Do you focus on things that make you feel good or bad? Do you hate on yourself when you look in the mirror, or are you kind to yourself? This is what we'll be chatting about in today's episode. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 82: Is fear holding you back from achieving your goals? 24:34
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24:34Do you ever think fear is getting in the way of you going after what you want or becoming consistent? I discuss fear in this latest episode, how fear has affected me and action steps I follow to combat fear. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 81: Your Beginners Guide to Exercising over 40: Here’s Where To Start 23:39
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23:39In this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and the setbacks and challenges to watch out for. I hope you enjoy it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 80: Kick these Excuses to the Curb: 5 Fitness Myths Debunked 19:04
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19:04Are you feeling stuck and unsure what type of exercise to do, to get the best results, in the shortest space of time? Then this episode is for you. I also debunk five of the most popular fitness myths we come across every day. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 79: How to Become Consistent with Exercise in 5 Simple Steps 22:39
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22:39Do you struggle with consistency? That’s exactly what I’m talking to you about today! I break it down really simply into 5 simple steps. I hope you enjoy it and do let me know your thoughts. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 78: 4 Popular Pieces of Fitness Advice I’m Sick & Tired of Hearing 37:08
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37:08What’s the worst piece of advice you’ve ever received when it comes to your fitness and health? Let me know! Tag me on Instagram, I would love to hear it! In this episode, I share with you the worst advice I’ve heard over the years. A little warning…I am ranting in this episode! I hope you enjoy it and do let me know your thoughts. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 77: Talking sugar cravings, your relationship with food and your body with Tanya Willis 34:53
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34:53I loved chatting to Coach Tanya Willis on all things food related! How the fact that diet plans and calorie counting do absolutely nothing for us but make everything ten times worse. She shares some really simple strategies on what to do when you find yourself turning to food. I hope you enjoy it and please if you have the time, could you leave me a review? Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 76: These 5 Daily habits will help you destroy stress & anxiety 26:46
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26:46Do you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with you in this episode the tools and strategies I learned that I now use on my clients and in my program. I hope you enjoy it and please if you have the time, could you leave me a review? Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 75: A Step-by-step Guide to Kickstarting Your Health Journey 30:31
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30:31Do you ever feel completely and utterly overwhelmed with the idea of getting back into fitness, while really wishing you could, simply and easily? In this latest podcast episode, I break it all down for you in a step by step, easy to follow way. I hope you enjoy it, let me know your thoughts. Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 74: What’s Your Relationship Like with Food? 30:33
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30:33Have you ever questioned your relationship with food? Do you think of food way too much? When you think of your health, do you think mostly about what you eat? In this episode I share with you my journey and struggles with food and a simple step by step guide on how to break free from the food obsession and get into the prime of your health WITHOUT the focus being solely on food. I hope you enjoy it, let me know your thoughts.. Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 73: Steal These 5 Mantras To Keep You Going Personally & Professionally. 23:56
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23:56Goal setting and action steps are absolutely brilliant when everything is going well, but when things get tough, it can be really difficult to stay on course. A reason for this is because self doubt, uncertainty, anxiety and stress can creep in. When that happens, it can be difficult to keep doing what you’ve been doing. However, it’s consistency that gets you exactly where you want to be, and without it, you’re not going to achieve your goals. In this episode. I share with you my five affirmations that I use every day to keep me on the right course. These affirmations help remind me to keep putting in the work. They keep me grounded and my mindset in good shape, when I’m not feeling very certain. These affirmations help remind me to keep putting in the work and they keep me grounded, and my mindset good when I’m struggling or going through a tough time. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 72: Mindset Coach Jo Flood on Burnout and how she found her passion again 34:32
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34:32On my podcast episode today is business growth and mindset coach, Jo Flood. Mentor and Speaker Jo, shows women over 40 how to re-imagine their life and think way beyond what they ever thought was possible without the overwhelm, anxiety and burnout. Jo went from a crazy busy hotel owner, who was burnt out, and totally exhausted to a mindset, coach, mentor and speaker. She shares with me on her latest, episode some of the tips and strategies that helped her along the way. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational Coach 31:45
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31:45To access Maeve Lankford's ebook click link below: https://mailchi.mp/b1a1b1cfab76/4-steps-to-transform-your-life To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 70: 5 Ways Your Mindset is Holding You Back 24:02
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24:02For more FREE tools and courses to help you succeed, visit jessicacooke.ie
1 Episode 69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHale 24:59
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24:59My dear friend, client and Psychotherapist Trisha MacHale shares her powerful story of resilience in challenging times, her road to becoming a Psychotherapist and tips to deal with stress and anxiety in my latest podcast episode where we sit down and have a really good chat about Trisha’s story… which is really inspiring! And will encourage you to keep going, even when you feel like there’s nothing left in the tank. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 98: The Domino Effect: How Exercise Sparks a Chain Reaction of Good Habits 21:38
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21:38In this episode, I explore the transformative power of exercise as the starting point for cultivating a range of good habits. Discover how taking that first step towards incorporating exercise into your routine can set off a chain reaction, positively impacting various aspects of your life. Join me as I uncover the hidden connections between exercise and other healthy habits, and learn how you can leverage this domino effect to propel your personal growth and well-being. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 97: How to Stop Being So Hard on Yourself. Practical Steps to Overcome Self-Criticism 35:29
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35:29In this episode I talk about how difficult it is to achieve your goals and be content in the moment, when you’re being really hard on yourself. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 96: Breaking Free from the Scale: Five Reasons to Ditch Weighing Yourself 21:38
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21:38Break Free from the Weighing Scales: Here are Five Reasons to Ditch Weighing Yourself Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up 23:56
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23:56I have special guest Psychotherapist Trisha MacHale on today talking about Empty Nest, how to prepare for it and how to start navigating your way through it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 94: The Ultimate Guide to Maintaining Your Wellbeing on Holiday 34:45
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34:45Do you always come back from holidays feeling awful? Here’s my Ultimate Guide to Maintaining Your Well-being on Holiday Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 93: Simple Tips to Stop Late Night Eating 21:46
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21:46Simple Tips to Help You Stop Late-night Snacking Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 92: The Ultimate Guide To Getting Fit & Feeling Great in Your Clothes: 5 Easy Steps for Women over 40 30:05
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30:05Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 91: The power of calm in your day: Simple Strategies I follow to keep anxiety at bay 27:28
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27:28In this episode,I share with you simple strategies I follow to keep anxiety at bay Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 90: How hard is it to get into shape after 40? 29:11
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29:11How hard is it to get into shape after 40? In this episode I go through the things that’ll make it difficult and what to do to make it easier. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh Reid 36:59
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36:59In this episode, Psychotherapist Orlagh Reid shares with me her 5 Steps To changing Unwanted behaviours. You can contact Orlagh or visit her website here: www.orlaghreid.com Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 88: Discover the Power of Mindfulness: Your Guide to a More Present Life with Mindfulness Coach Ceara Belviso 31:04
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31:04From Mind Full to Mindful: Mindfulness Coach Ceara Belviso chats to me in this episode about how to bring mindfulness into your day without it becoming another big thing to add to your to do list. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 87: Unleashing the Power of Mindset with Trisha MacHale: Overcoming Obstacles and Cultivating Growth 23:15
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23:15Regular guest Trisha MacHale discusses how we can understand the fixed and growth mindset. How to notice the different roles they play in our lives and how we can move forward and go after what we want, even when our fixed mindset wants to hold us back. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 86: A Year of Transformation: My Journey to Overcoming Alcohol and Comfort Eating Habits 26:49
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26:49I’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how you get on. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 85: Chatting to Life Coach Jacquelyn Emery on how she went from surviving life to Thriving in life 39:20
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39:20Do you feel like you’re just getting by from one day to the next? Surviving instead of thriving? Jacquelyn Emery shares her story on her own personal transformation. She shares tips and strategies to get out of the survival mode and into thriving mode. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 84: A day in my (current) life. What’s great and what’s improving! 30:41
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30:41I’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how you get on. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X…
1 Episode 68: Do you have a bad habit that’s currently holding you back? 21:51
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21:51For more free tools and guides, visit jessicacooke.ie.
1 Episode 67: 9 Tips I Wish I’d Known at the Start of my Health Journey 35:33
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35:33It has been a long road for me to get rid of comfort eating, and to finally get into a shape I feel really proud of. I even got rid of my blonde hair and feel like such a new woman since I have. In my latest podcast episode I share with you every single thing I wish I had known at the start of my health journey that would’ve saved me a lot of time. If you’re struggling with getting where you want to be where you feel like you are going around in circles with your fitness, health or weight loss journey, this podcast is for you. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 66: Struggling with consistency? Here are my 5 top tips I use on myself 16:55
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16:55I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks. I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then. It’s been a really interesting journey over the last couple of years and one that I wanted to share with you. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 65: The Joys of Not Drinking Alcohol (& the Pitfalls to Watch Out For!) 23:49
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23:49Visit jessicacooke.ie for more FREE tools and tips to help you succeed.
1 Episode 64: Tackling My Anxiety - An Unexpected Journey 24:55
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24:55I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks. I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then. It’s been a really interesting journey over the last couple of years and one that I wanted to share with you in this episode. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X I…
1 Episode 63: The Five Most Common Mistakes to Avoid When Striving to Be Fit & Healthy 29:17
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29:17For more FREE tools and courses to help you get fitter, more confident and feel good, visit jessicacooke.ie
1 Episode 62: Struggling with burnout? Listen to my chat with Hannah Coen, CEO of The Inside Job 35:44
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35:44For more FREE tools, and help, visit jessicacooke.ie
1 Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara Belviso 58:05
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58:05In this episode, I chat to Mindfullness Coach Ceara Belviso own her own personal journey as well as simple tips you can implement into your own life to help you find more mindfullness and peace & calm in your day. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 60: How to care of your body as you get older, with special guest Special guest Physiotherapist Anne Flannery 31:12
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31:12For more FREE tools to help YOU build fitness, confidence and inner calm, visit jessicacooke.ie
1 Episode 59: My Exact Morning Routine & How it Changed My Life 26:42
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26:42I used to wake up very stressed out and very anxious. My first thought when I woke up in the morning time was ‘oh my God I have to do all that again’. I used to be so cranky in the morning, now I know that crankiness was just fear. I was afraid of the day. I share with you my top tips on how to slowly change your morning routine, so that you too, can get lots of benefits and feel that lovely calm and inner peace in the morning time. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 58: What Served Me - and What Didn’t - In 2022 25:54
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25:54I experienced big growth changes in 2022. To explain a little bit, I suppose the best thing to explain to you is that I have never had peace and calm to the levels I have now, before 2022. So in this podcast episode I share with you all that worked really well for me in 2022 that has led to me feeling fit, healthy with such a lovely sense of calm and inner peace. I also chat to you about what I have ditched, old habits that didn’t work for me and what held me back. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 57: Overcoming Setbacks and Challenges with Special Guest Claire O’Connell 33:51
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33:51Claire's story is incredible. A story filled with bravery and resilience by a very strong and brave woman. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 56: My Simple Tips for Feeling good over Christmas and starting January happy! 18:29
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18:29For more FREE tools, guides and courses that might just be the key to unlocking your best self, visit jessicacooke.ie
1 Episode 55: Tips for Dealing with Stress & Anxiety 23:08
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23:08For more FREE tools, strategies & courses to accelerate YOUR progress from where you are now, to feeling TERRIFIC, visit my site jessicacooke.ie
1 Episode 54: Menopause, Weight Gain and You. How to Take Back Control 25:47
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25:47For more FREE tips, strategies and course to help accelerate you towards feeling fitter and healthier, visit jessicacooke.ie
1 Episode 53: Perfectionism. Is it Holding You Back? 20:33
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20:33For more FREE tips, tools & course, visit jessicacooke.ie
1 Episode 52: How to Deal with Anxiety with Psychotherapist Trisha MacHale 26:13
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26:13For more FREE tips, tools and courses, visit jessicacooke.ie
1 Episode 51: My Steps to Finally Quitting Comfort Eating and Alcohol 24:12
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24:12For more free tips, tools & courses to help you on your journey, visit jessicacooke.ie
1 Episode 50: 23 Easier Ways to Become A Healthier Woman 26:34
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26:34For more free tips, tools & courses, visit jessicacooke.ie
1 Episode 49: I love building my resilience. Here are 5 Tips I use myself. 13:14
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13:14For more free tips, tools & courses, visit jessicacooke.ie
1 Episode 48: Jessica’s 5 Principles for Success 19:28
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19:28For more information about my courses and coaching programs, visit my website .
1 Episode 47: Your Mindset with Psychotherapist Trisha McHale 27:15
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27:15I discuss Mindset in this brilliant chat with Psychotherapist Trisha McHale from Mind and Body Works. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 46: Alcohol & Food - The Quest for FREEDOM! 24:32
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24:32Turning to alcohol and food for comfort has long been a problem for me. Here's my journey with it so far. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
Bad habits have held me back for years. In this episode I discuss how I broke free from the big ones. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 44: Talking Empty Nest with Psychotherapist Trisha MacHale 30:25
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30:25Children leaving home is such a huge change in people's lives and one I discuss with Psychotherapist Trisha MacHale in this latest episode. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 43: Your Top 10 Fitness Questions, Answered 17:54
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17:54Here are my answers to the most common questions I get asked. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 42: How to Get Into a Good Fitness & Health Routine 18:30
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18:30Struggling to get into a good routine? Here's what might help. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 41: Discussing Lower Back Pain with Physiotherapist Anne Flannery 29:31
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29:31In this podcast episode I discuss lower back pain with Physiotherapist Anne Flannery To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 40: Discussing Emotional Wellness with Psychotherapist Trisha MacHale 29:20
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29:20In this latest podcast episode I chat to Psychotherapist Trisha MacHale on emotional wellness. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 39: How to Feel Fitter, Healthier & Happier 18:56
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18:56Struggling to get into a good routine? In this episode I discuss how to feel fitter, healthier and happier. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 38: Let’s ditch the scales, the trackers and recipe plans and set ourselves free! Here’s how... 17:07
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17:07Sick of weighing yourself and counting your steps? There is another way. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X…
1 Episode 37: My FavouriteTop Tips For Living a Healthier, Happier Life! 19:45
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19:45For more FREE tools, tips and strategies to help you feel healthier and happier, visit my FREE tools page here .
1 Episode 36: Do You Want A Flatter Stomach? Here’s how In 5 Simple Steps 16:33
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16:33For more FREE tools, tips and strategies to accelerate your success, visit my FREE tools page here .
1 Episode 35: My Greatest Success ’Hack’ for YOU 15:36
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15:36For more FREE tips, tools & strategies to accelerate YOUR success, visit my FREE Tools page here .
1 Episode 34: How to escape the rut you’re in now, burn fat, become fit, healthy and feel great again! 22:19
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22:19For more FREE tips, tools, courses, strategies and support to help you exceed your potential, visit my FREE tools page here .
1 Episode 33: Habits that are holding you back from living your best life and healthy alternatives to have you loving yourself and living your best life in 2022! 23:48
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23:48For more FREE tools, support and guidance on how YOU can accelerate your results and begin feeling terrific within days, visit my FREE Tools page here .
1 Episode 32: Master your mornings and watch the quality of your life soar 13:24
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13:24For more FREE tips, tools & strategies to accelerate your results, visit my FREE tools page now .
1 Episode 31: Waiting for motivation is like saying ‘I give up’ 16:15
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16:15For more FREE tools & strategies to accelerate YOUR results, visit my FREE Tools page here .
1 Episode 30: Are these things getting in the way of YOU being healthy & happy? Remove these roadblocks and WIN! 21:29
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21:29For more FREE tools and strategies to accelerate you towards your goals, visit my FREE tools page here .
1 Episode 29: All Things Mindfulness with special guest Carmel Farnan 38:18
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38:18If you'd like more FREE tools and strategies to accelerate you towards your long-held goals, visit my FREE Tools page here !
1 Episode 28: Your Journey Doesn‘t Have To Be Miserable! 17:54
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17:54For more FREE tools, tips and strategies to help you feel fitter, move better and feel terrific in your clothes, visit my free tools page here.
1 Episode 27: Ten Terrific Habits Of Fit Women Over 40 16:24
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16:24If you'd like more FREE tips, tools and strategies to accelerate YOU towards feeling fit, confident and in control, visit my FREE Tools page here !
1 Episode 26: Special Guest Psychotherapist Trisha MacHale from MindandBodyWorks.com on Good Mental Heath 31:48
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31:48For more FREE tools & strategies to accelerate YOU towards feeling fitter, more confident while feeling TERRIFIC in your clothes, visit my FREE tools page here!
1 Episode 25: Special Guest: Dr. Mary McCaffrey from the Scotia Clinic discussing all things Menopause. 41:11
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41:11For more FREE tools & strategies to accelerate your results and help you feel fitter, stronger and more confident, visit my FREE Tools page, here!
1 Episode 24: How To Go From Feeling Bad To Feeling Good After A Few Tough Years 16:53
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16:53For more FREE tips, tools and strategies to accelerate your progress towards feeling fitter, healthier and more confident, visit https://inspirefitnesstraining.ie/freetools
1 Episode 23: 6 Most Frequently Asked Womens Health & Fitness Questions Answered 15:09
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15:09For more FREE tips & strategies to help you improve your fitness, health, diet, and mood, visit https://inspirefitnesstraining.ie/freetools/
1 Episode 22: 10 Things to Stop Doing If You Want to Start Exercising Consistently and get results for Life! 17:02
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17:02For more FREE tools & strategies, visit inspirefitnesstraining.ie/freetools
1 Episode 21: How To Develop a Great Mindset & Begin To Hit Your Goals 15:08
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15:08For more FREE tools & strategies to accelerate you on your path to success, visit https://inspirefitnesstraining.ie/freetools/
1 Episode 20: 5 Reasons You May Not Be Seeing Results From Your Workouts & Nutrition 20:30
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20:30For more FREE tools & strategies to help accelerate your results, visit https://inspirefitnesstraining.ie/freetools
1 Episode 19: How to feel a little bit happier, and get the most out of every day you are alive and healthy 21:56
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21:56For more FREE tools & strategies to help accelerate your health & fitness progress, visit https://inspirefitnesstraining.ie/freetools/
1 Episode 18: Self Compassion in a Busy World with Ceara Belviso 53:56
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53:56For more FREE tools & strategies to help you succeed, visit https://inspirefitnesstraining.ie/freetools/
1 Episode 17: From complete breakdown to feeling good. Things I have learned along the way. 19:51
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19:51For more FREE tools & strategies to help you feel fitter, more confident, with more energy, visit https://inspirefitnesstraining.ie/freetools/
1 Episode 16: The Six Biggest Challenges Women Face When It Comes To Fitness And Health 13:57
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13:57For more FREE tips and strategies to help you feel fitter, stronger, more confident, and have more energy, visit https://inspirefitnesstraining.ie/freetools
1 Episode 15: Ready to Feel Good in Your Jeans This Summer? Here's what to do 19:06
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19:06For more FREE tools & strategies to help put YOU on the fast-track to fitness & feelgood success, visit https://inspirefitnesstraining.ie/freetools
1 Episode 14: Coffee morning with Dr. Chandrika Deshpande and Judith Spring 1:06:58
1:06:58
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1:06:58For more FREE tools and strategies to help YOU, visit https://inspirefitnesstraining.ie/freetools
1 Episode 13: My 17 Top Tips For Living A Happy, Feelgood Life! 21:34
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21:34My 17 Top Tips For Living A Happy, Feelgood Life! For more FREE tools and strategies to help you #FELLGOOD, visit inspirefitnesstraining.ie/freetools To find out about my Coaching Program and to join the waitlist, visit inspirefitnesstraining.ie/coaching
1 Episode 12: Virtual Coffee Morning With Psychotherapist Trish MacHale 55:49
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55:49Coffee Morning With Psychotherapist Trish MacHale
1 Episode 11: How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends) 14:25
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14:25Download my FREE & Complete 30 Day #FEELGOOD Plan here > https://inspirefitnesstraining.ie/30days
1 Episode 10: 8 Tips That Will Have You Feeling Good In Lockdown #3 12:32
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12:32Lockdown #3 is here! Here's my top tips to ensure you take every step you can towards feeling good. For more FREE tools and strategies you can use straight away, visit https://www.inspirefitnesstraining.ie/freetools/
1 Episode 9: What Diets Work And What Diets Don't Work, And Why 15:23
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15:23For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools
For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools
1 Episode 7: Striving For Health Vs Weight Loss 11:14
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11:14For FREE tools and strategies, visit https://inspirefitnesstraining.ie/freetools
1 Episode 6: Simple Steps To Feeling Healthy & Fitting Great In Your Clothes 22:43
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22:43Simple Steps To Feeling Healthy & Fitting Great In Your Clothes If you're interested in finding out more about Jessica's Hundred Coaching Program, visit https://www.inspirefitnesstraining.ie/coaching/
1 Episode 5: How YOU can get motivated to exercise... even if you HATE exercising! 18:52
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18:52How YOU can get motivated to exercise... even if you HATE exercising! If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
1 Episode 4: How to lose weight during a pandemic 20:35
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20:35If you're feeling low, stressed, or out of control, here are some strategies and advice on how to keep motivated and energised even when you're finding it hard to do the basics. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/…
1 Episode 3: Client Interview with Helen van de Beek 18:31
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18:31Helen is such an inspiring woman. Listen to her story here. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
1 Episode 2: Client Interview with Grace Coady 20:18
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20:18In this interview with Grace we discover what it takes to persevere through even the toughest times. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
1 Episode 1: How Janna overcame her inner critic to become fit, healthy and confident 19:59
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19:59This week we meet another superstar client from "Jessica's Hundred Coaching Program". Janna Luessing has overcome relocation, lockdown, and a negative internal dialog to finally feel confident in her clothes and terrific about her future. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/…
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