A Runner’s Stoic Approach to Mental Health with Tommy Lewis | #232

The Kelsi Sheren Perspective

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Tommy is a a keen runner, adventure enthusiast, and advocate for a Stoic approach to mental health. He is a qualified Personal Trainer and Run Coach and create content to try and help people have running in their life for a long time. Tommy's main hobby is running long distances, preferably in the mountains.

@tommyrunpt

Substack: https://substack.com/@kelsisheren

Watch on YouTube: https://bit.ly/3opNURn

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251 episoder

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