))
Holiday Eating
Manage episode 310720083 series 3070122
Innhold levert av Kevin Angles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kevin Angles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I talk about some helpful principles that will enable you to make smarter choices when eating during the holidays. This particular episode is mainly focused on Independence Day but the same principles can be applied to any holiday or social gathering! Below are some links of articles and studies that I reference in the episode when referring to plate size and which foods to choose first! I hope you find this information helpful and I hope it leads you to making smarter choices throughout any holiday! I hope you and your family have a Happy Independence day! Cornell Study - Plate size study https://foodpsychology.cornell.edu/discoveries/large-plate-mistake https://www.youtube.com/watch?list=PLRL5dJOGpu7Lt01mjtRfHhid1ELaVzvMd&v=ghe08HZhefo choose healthy first https://www.profileplan.com/blog/2016/february/how-your-plate-affects-portion-size/
…
continue reading
6 episoder
Del
