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#163 - Fruitarianism, Water Fasting & Natural Hygiene - Josh X & Loren Lockman
Manage episode 359005793 series 2297221
Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat.
JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders
This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW
Chapters:
0:00 Intro to the episode
3:30 Intro to the guests
9:50 Age & what they eat yesterday
14:11 WHat is our optimal diet?
22:42 Raw vs cooked food
29:28 The importance of transition and going at our own path
32:14 Should we supplement? And what? B12, Vit D,...
54:39 Transitioning slowly vs getting the right fuel now
1:14:23 Proteins & muscle building
1:19:18 How much fruit to eat for building strength and muscles?
1:25:27 Longevity, Mark Hyman & including meat
1:28:12 Water Fasting
1:36:06 Sprouts, garlic, chili, salt, iodine
1:46:10 Juices: healthy or junkfood?
1:52:00 Natural Hygiene, chewing and survival
2:05:00 Last shares
LINKS:
THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org
JOSH X:
Website: https://xfamunity.com/
YouTube: https://www.youtube.com/@joshx6247
IG: https://www.instagram.com/xfamilyunity/
LOREN LOCKMAN:
Website: https://tanglewoodwellnesscenter.com/
223 episoder
#163 - Fruitarianism, Water Fasting & Natural Hygiene - Josh X & Loren Lockman
The Lightleaders - For Lightworkers co-creating the New Earth
Manage episode 359005793 series 2297221
Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat.
JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders
This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW
Chapters:
0:00 Intro to the episode
3:30 Intro to the guests
9:50 Age & what they eat yesterday
14:11 WHat is our optimal diet?
22:42 Raw vs cooked food
29:28 The importance of transition and going at our own path
32:14 Should we supplement? And what? B12, Vit D,...
54:39 Transitioning slowly vs getting the right fuel now
1:14:23 Proteins & muscle building
1:19:18 How much fruit to eat for building strength and muscles?
1:25:27 Longevity, Mark Hyman & including meat
1:28:12 Water Fasting
1:36:06 Sprouts, garlic, chili, salt, iodine
1:46:10 Juices: healthy or junkfood?
1:52:00 Natural Hygiene, chewing and survival
2:05:00 Last shares
LINKS:
THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org
JOSH X:
Website: https://xfamunity.com/
YouTube: https://www.youtube.com/@joshx6247
IG: https://www.instagram.com/xfamilyunity/
LOREN LOCKMAN:
Website: https://tanglewoodwellnesscenter.com/
223 episoder
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