Livy Method Day 60 - Spring/Summer 2024 The Livy Method podcast

Livy Method Day 60 - Spring/Summer 2024

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let us know ALL the things you are doing – We love details! Help us help you.
The heat messes with that scale, but all of those efforts are adding up!
Summertime change – What is your body asking for and what can you do?
Our fluctuating hunger and energy levels – Portions are still what they feel like.
Set-point – The body loves comfort and routine. Shift that energy.
Embrace the value of plateaus. The body does not want to store fat. It is on your side.
It feels good to feel good and help each other. We are not done yet!
The benefits of having that slice of pizza – An opportunity to learn and keep moving along.
When the scale is bouncing up and down – Get curious and check in on all the things.
The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.
Advocate for yourself. Your questions and shares bring value to you and others.
Don’t future-trip about summer – We got you. Be here now.
Old coping mechanisms and habits – What is it that you need? Why and what?
Setbacks are setups for moving forward. Move forward with what you know now.
Stress and setbacks will always happen. What would you have done differently?
What are your takeaways and what do you want to get out of this? Have some fun!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

255 episoder

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let us know ALL the things you are doing – We love details! Help us help you.
The heat messes with that scale, but all of those efforts are adding up!
Summertime change – What is your body asking for and what can you do?
Our fluctuating hunger and energy levels – Portions are still what they feel like.
Set-point – The body loves comfort and routine. Shift that energy.
Embrace the value of plateaus. The body does not want to store fat. It is on your side.
It feels good to feel good and help each other. We are not done yet!
The benefits of having that slice of pizza – An opportunity to learn and keep moving along.
When the scale is bouncing up and down – Get curious and check in on all the things.
The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.
Advocate for yourself. Your questions and shares bring value to you and others.
Don’t future-trip about summer – We got you. Be here now.
Old coping mechanisms and habits – What is it that you need? Why and what?
Setbacks are setups for moving forward. Move forward with what you know now.
Stress and setbacks will always happen. What would you have done differently?
What are your takeaways and what do you want to get out of this? Have some fun!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Livy Method Day 60 - Spring/Summer 2024