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Innhold levert av Gina livy and Gina Livy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina livy and Gina Livy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Livy Method Day 78 - Spring/Summer 2024

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Manage episode 427875508 series 3579491
Innhold levert av Gina livy and Gina Livy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina livy and Gina Livy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Personalizing the Plan for the rest of The Program and the summer, reset in the fall.
  • How to pick up after a long weekend – How did you do?
  • Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snack
  • Personalizing the Plan is prepping you for maintenance, along with Back on Track.
  • It’s harder than you think to gain real weight – It’s not about being perfect.
  • Your journey will take the time that it takes, it’s not always going to happen on your timeline.
  • The routine of The Program is important when unfamiliar things happen -now and in maintenance.
  • How to accept compliments – Big non-scale victory!
  • After the Group ends, access to The Program and the app.
  • Follow through and finish, even if you didn’t crush this round – review and assess how you did.
  • Discussing alcohol, choosing to have a drink or not – How do you feel after?
  • Discussing core exercises – Better than crunches or sit-ups.
  • Be so proud of yourselves, you’re still here!
  • How to pick up where you left off – It’s never too late, don’t stress!
  • Navigating weekends in the Summer – How are you feeling on Monday?
  • Life can get in the way of your goals, try not to be discouraged – Reset is a mindset!
  • Discussing people’s reactions to your weight loss – The Livy Method is different.
  • We are not done yet, stay tuned for upcoming Guest Experts.

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

255 episoder

Artwork
iconDel
 
Manage episode 427875508 series 3579491
Innhold levert av Gina livy and Gina Livy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina livy and Gina Livy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Personalizing the Plan for the rest of The Program and the summer, reset in the fall.
  • How to pick up after a long weekend – How did you do?
  • Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snack
  • Personalizing the Plan is prepping you for maintenance, along with Back on Track.
  • It’s harder than you think to gain real weight – It’s not about being perfect.
  • Your journey will take the time that it takes, it’s not always going to happen on your timeline.
  • The routine of The Program is important when unfamiliar things happen -now and in maintenance.
  • How to accept compliments – Big non-scale victory!
  • After the Group ends, access to The Program and the app.
  • Follow through and finish, even if you didn’t crush this round – review and assess how you did.
  • Discussing alcohol, choosing to have a drink or not – How do you feel after?
  • Discussing core exercises – Better than crunches or sit-ups.
  • Be so proud of yourselves, you’re still here!
  • How to pick up where you left off – It’s never too late, don’t stress!
  • Navigating weekends in the Summer – How are you feeling on Monday?
  • Life can get in the way of your goals, try not to be discouraged – Reset is a mindset!
  • Discussing people’s reactions to your weight loss – The Livy Method is different.
  • We are not done yet, stay tuned for upcoming Guest Experts.

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

255 episoder

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