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Maintenance & Mindfulness - June 24, 2024
Manage episode 425394051 series 3579491
Innhold levert av Gina livy and Gina Livy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina livy and Gina Livy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.
You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Let's review the 4 Stages to The Livy Method.
- It's Revamp Week: feeding into satiety hormones and sustaining energy.
- Back on Track - When to use it, when to minimize it's use.
- Digging into those indulgences - how did that make you feel?
- Who are you right now? What's your WHY in Maintenance?
- Aha moments - the power of reflecting on the patterns of your choices.
- Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.
- Using Back on Track to your advantage.
- Yogurt options that are beneficial for you.
- The body loves routine - using Back on Track as you become mindful of deviations from your routines.
- Going all-in with the tweaks to level up learning and becoming more in tune to your body.
- Digging deep: Who are you now?
- Being mindful of our language. The difference between "control" and "getting in tune."
- Satisfied? Getting out of our heads and into our bellies when it comes to portions.
- Mindset matters: Intentionality about your focus on maintaining or losing weight.
To learn more about The Livy Method, visit http://www.ginalivy.com.
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