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Spill the Tea - Spring/Summer 2024: Week 9
Manage episode 425668024 series 3579491
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This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing Shannon Knight Wellnitz
- Shannon's story...on the Road to Disneyland and not being a bystander along the way.
- What it's like to be terrified to fall back into old habits, and to still do what you need to enjoy life.
- Where Shannon is at today in the current group.
- Summertime planning - How Shannon approaches the busy days of summer and stays on track.
- Shannon shares her aha moment about how past diets were not working for her.
- Family mindsets: someone was always on a diet!
- When the Battle to lose weight became the Journey for health.
- Shannon's first group story: slow at the start, followed by a powerful finish!
- Shannon encourages us to stop and realize this is YOU prioritizing YOU.
- The process of acceptance and determination in Shannon's experience.
- When tragedy strikes - Shannon shares how grief helped her understand herself better and get back on track.
- You're not alone - you can make positive changes in your life.
- Shannon shares some of her non-scale victories.
- What's next for Shannon.
- Shannon's final words of wisdom for the Livy Loser community: Keep going forward!
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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