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The Tweak This Week - Fall 2024 - Week 8
Manage episode 448822385 series 3579491
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from October 30th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- We love this week’s tweak, and can’t wait for what’s coming up!
- This weekend we are headed to the National Women’s Show!
- Feeding the Metabolism brings up all the feels – Lean in. Keep learning.
- Let’s be real – Having a hard time? What does that mean?
- Tips for getting back at it after weekends.
- Your body is on your side and working hard – Be open to more or less food.
- Making a plan for Feeding the Metabolism on busy days.
- Breaking down each portion and different foods.
- Water will never satisfy true hunger - Seasonal sip tips!
- Next week offers us flexibility – What is changing?
- What are we learning when we prioritize protein?
- There’s a rhyme and reason for every single thing we are doing.
- Oats and protein shakes – Are you still getting the most bang for your buck?
- Keep it simple - Focus on what you have learned already, and pay attention.
- Need ideas? Reach out to our team – We are here and love to help.
- The Guest Expert chats are where it is at!
- You got this, and we got you.
To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.
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