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The Tweak This Week - Spring/Summer 2024 - Week 8
Manage episode 424450271 series 3579491
Innhold levert av Gina livy and Gina Livy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina livy and Gina Livy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- This week we’re Maximizing & Feeding the Metabolism One Last Time
- Feeling like you’re struggling with splitting your meals? - you’re not alone!
- Feeding the Metabolism - why we’re not going to eat this way forever
- Feeling tired - Is it normal during this week’s tweak?
- Putting less on our plate - is that the same as splitting our meals?
- When you can’t do the tweaks perfectly - remember you are still doing so much for your health
- Struggling to split your meals and snacks? - try mapping your day out in advance
- When the tweaks feel inconvenient - remember it’s a means to an end and not forever
- Stepping out of your comfort zone - there’s a rhyme and reason to every aspect of The Program
- Changing hunger - notice the effects of this tweak as well as the nuances of your own week
- Looking ahead to next week’s tweak - how to approach the Food Plan Revamp
- We know you want to talk about it - nut butter and protein shakes!
To learn more about the Livy Method, visit www.ginalivy.com.
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