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Episode 13 - Meg's 2023 Reflection
Manage episode 392779890 series 3522462
Innhold levert av Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It's almost 2024! Very grateful to end 2023 with this episode - Meg's 2023 Reflection <3
She stretched out of her comfy zone, is squashing more and more fears & pressing the "f*ck it" button!
Here are some highlights:
- recently came to the realization that she is worthy & has value - and reminding us that we all are worthy & valuable
- craving early in life to know her purpose here on earth
- connecting back to God
- 2023 was the year of "compassion" for herself, for family members, for all others, for animals
- the feeling of coherence
- her ending of repeating history, generational trauma, detaching from labels of "mental health issues", "depression", "anxiety"
- processing through her emotions by meditation, affirmations, breathwork
- her growth in awareness of emotions and what works for her to work through them
- growing up in the bar life, realizing her future was laid out for her and she walked the path without much creation of her OWN until about 8 years ago
- her unhealthy relationship with alcohol
- having compassion AND learning to set boundaries
- shoutout to her first "mom friend" Amy! Please let it in - you are an angel on earth!
- realizing a belief of not wanting to let new people in, was actually a resistance to something she didn't know she needed - community!
- stretching out of her comfort zone in social events
- showing up for others despite the discomfort/anxiety, without relying on alcohol
- asking herself why she never wanted to commit in the past, realizing her love to support others now outweighs her fears of committing
- doing "new", squashing fears! doing something weird - a Steel Mace Flow performance coming up!
- finding her sweet spot in sustainable eating & living supported by a healthy mindset, self-talk, thoughts
It means a lot to utilize this thing called a podcast to connect with you all. We TRULY want to hear your own reflections that come to mind as you've listened or when you tune back in... with any dark moments in your life where you found a better or more magical outcome - if you're listening on Spotify - comment in the Q&A box under this description. If you're tuning in from apple podcasts - leave your reflections in the reviews. Grateful to connect with you in all the ways!
Click to connect with Meg on facebook here <3
Click to connect with Meg on instagram here @allthingsme_23
If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage
Listening on Apple Podcasts? scroll to the bottom, tap "write a review"
Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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