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Breathing Success: How Essential Oils Support Productivity
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Our brains are keenly tuned into scent. An adult can distinguish between over 10,000 different smells. Scent is the only sensory system that does not have to pass through the complicated circuitry of the brain before being processed.
Odor molecules bypass the brain's thalamus and gain immediate access to the amygdala which is the supervisor of all of our emotions, experiences, and memories. Therefore, smell directly stimulates emotions. Smell is the sense most strongly tied to memory. The information from our sense of smell is fast tracked to its destination more effectively than any other sensory neurons in our body.
Essential oils have been proven to increase productivity and well-being in the workplace. Citrus is effective for boosting energy and making the mind more alert. Grapefruit can keep you from falling asleep at your desk. Lemon helps with focus while filtering stale air. Lavender is known for its relaxing, effect and provides natural antibiotic properties. Rosemary is associated with improved memory and can help with headaches, mental fatigue, and physical exhaustion. Cinnamon is a stimulant and a great choice when driving long distances or pulling long hours.
The easiest way to use essential oils to improve productivity is with a nebulizer, vaporizer or a diffuser. Curate your environment for your own personal health, productivity requirements, and your Maximal Life using essential oils. This also helps to motivate and support your team from within to feel alert and at ease while they tackle their to-do list.
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