))
Should you foam roll IT Band?
Manage episode 310627556 series 3065187
Innhold levert av Michael Braccio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michael Braccio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Iliotibial band syndrome is a common condition experienced by runners. The pain is felt on the outside of the knee and is accompanied by tightness on the side of the thigh. Naturally many turn to foam rolling to reduce the tightness in the IT band. However, is foam rolling the IT band actually beneficial? In this episode we discuss whether you should foam your IT band.
…
continue reading
2 episoder
Del
