Shifting Negative Thought Patterns The Midlife Mentors podcast

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Fitness Alternative Health Self-Improvement Podcasting Education Midlife Mentors

Innhold levert av The Midlife Mentors. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Midlife Mentors eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Shifting Negative Thought Patterns

23d ago 22:57

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MP3•Episoder hjem

Innhold levert av The Midlife Mentors. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Midlife Mentors eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case scenario.
If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring ourselves the peace we deserve?

In this episode we share 7 practical tips for shifting negative thought patterns that you can start to apply straight away and we hope you find it useful.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors

… continue reading

205 episoder

#Fitness #Alternative Health #Self-Improvement #Podcasting Education #Midlife Mentors

Artwork

Shifting Negative Thought Patterns

The Midlife Mentors

published 23d ago

Del

MP3•Episoder hjem

Innhold levert av The Midlife Mentors. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Midlife Mentors eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case scenario.
If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring ourselves the peace we deserve?

In this episode we share 7 practical tips for shifting negative thought patterns that you can start to apply straight away and we hope you find it useful.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors

… continue reading

205 episoder

#Fitness #Alternative Health #Self-Improvement #Podcasting Education #Midlife Mentors

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