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Innhold levert av The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 5: Staying Mindful of Our Minds Part 1

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Manage episode 289244589 series 2897830
Innhold levert av The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Jessica and Sarah catch up on their week – a Fool’s Spring, a family trip, and the first ‘dog’ of the season – before welcoming their first guest around the table for the morning meeting. Tara Forgeron, from Tara Forgeron Psychology & Associates Inc, joins S&J to discuss the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around talk therapy, mindfulness, personal growth, boundary setting, mind/body connection, mom guilt and more in part one of this two-part insightful and encouraging discussion. Come laugh & learn with us and stay tuned for Part 2 of our chat with Tara, next Monday! Tara pulls up a seat at the 13:45 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology (27:35) Dr. Julie Hanks @drjuliehanks (Instagram)
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42 episoder

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iconDel
 
Manage episode 289244589 series 2897830
Innhold levert av The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Jessica and Sarah catch up on their week – a Fool’s Spring, a family trip, and the first ‘dog’ of the season – before welcoming their first guest around the table for the morning meeting. Tara Forgeron, from Tara Forgeron Psychology & Associates Inc, joins S&J to discuss the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around talk therapy, mindfulness, personal growth, boundary setting, mind/body connection, mom guilt and more in part one of this two-part insightful and encouraging discussion. Come laugh & learn with us and stay tuned for Part 2 of our chat with Tara, next Monday! Tara pulls up a seat at the 13:45 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology (27:35) Dr. Julie Hanks @drjuliehanks (Instagram)
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42 episoder

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