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#44. How to manage your macros when eating out
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Innhold levert av Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Trying to balance your macros when eating out can often feel like you're playing a never-ending game of tetris.
In this episode I look at 3 different approaches you can take to managing your macros when eating out. As always, which approach you choose is going to be dependent upon your individual circumstances and personal goals.
Have a question you'd like answered? Email me at themovementlink@gmail.com or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.
Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF
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