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#49. Carbohydrates: why we need to move beyond the labels of 'good' and 'bad'
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Innhold levert av Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's episode, I look at why we need to move beyond labelling carbohydrates as 'good' or 'bad.'
We continue to see health and fitness enthusiasts classify carbohydrates as black and white, however as is the case with most things in life, carbohydrates exist on a spectrum and it's important that we apply context to someone's diet and carbohydrate choices before determining what is appropriate for them.
Tune in to find out why I feel there is no such thing as a 'bad' carbohydrate, and how simple carbohydrates such as cereals, white rice, pasta and lollies can contribute to a balanced diet.
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Web: The Movement Link
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