Release Body Tension With Alex Howard The Music & Meditation podcast

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Fitness Music BBC pBBC Radio 3

Innhold levert av BBC and BBC Radio 3. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BBC and BBC Radio 3 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Release body tension with Alex Howard

7M ago 30:41

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MP3•Episoder hjem

Innhold levert av BBC and BBC Radio 3. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BBC and BBC Radio 3 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager.

The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode: Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen" WoO 46, Variation vi Adagio Misha Mullov-Abbado: The Stage Hand Chopin: Nocturne No. 8 in D flat Op. 27 No. 2 JS Bach: Double Violin Concerto in D Minor BWV1043, ii Largo

… continue reading

27 episoder

#Fitness #Music #BBC #pBBC Radio 3

Artwork

Release body tension with Alex Howard

The Music & Meditation Podcast

0-10 subscribers

published 7M ago

Del

MP3•Episoder hjem

Innhold levert av BBC and BBC Radio 3. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BBC and BBC Radio 3 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager.

The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode: Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen" WoO 46, Variation vi Adagio Misha Mullov-Abbado: The Stage Hand Chopin: Nocturne No. 8 in D flat Op. 27 No. 2 JS Bach: Double Violin Concerto in D Minor BWV1043, ii Largo

… continue reading

27 episoder

#Fitness #Music #BBC #pBBC Radio 3

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