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Experience The Mind & Body w/ Jess St. John
Manage episode 385670445 series 3317340
Innhold levert av Marcus Da Silva. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marcus Da Silva eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Jess St. John is a competitive calisthenics athlete and coach whom I've had the pleasure of working with over the past several months. In this podcast we discuss: posting to social media, how the environment affects your perspective, journalling and meditation techniques, and using the Placebo Effect to your advantage.
Follow Jess on Instagram @jessstjohn and @calisthenicsvancouver
Check out her website: https://sjathletics.wixsite.com/jess-st-john
To support the podcast, LIKE, SHARE, COMMENT, RATE, REVIEW and SUBSCRIBE. Thank you.
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