We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Innhold levert av Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh
Manage episode 413874278 series 2658173
Innhold levert av Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live." Then, she provides a guide to hydration, blood sugar regulation, how to optimize your plate, and finally, what it means to heal in layers. Let's peel back the layers of health with Dr. Mahboubeh!
VivoBarefoot Discount:
Save your kids feet! Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout to get 15% off! Your foot and body will thank you (affiliate link)!
**Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
What You Will Learn in This Interview with Dr. Mahboubeh:
3:50 - Why focus practice on holistic health
5:47 - How do we create the best environment to allow healing to occur
8:00 - Why should we treat the body systemically and holistically
15:36 - We are not what we eat but how we live
19:55 Guide to hydration
22:00 - Guidelines for hydration
28:00 - Blood sugar regulation and Is there one best diet?
33:35 - How to understand what your plate should look like
37:00 - How do we heal in layers?
40:38 - Where can you learn more with Dr. Mahboubeh
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/353
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message355 episoder
Del
Manage episode 413874278 series 2658173
Innhold levert av Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live." Then, she provides a guide to hydration, blood sugar regulation, how to optimize your plate, and finally, what it means to heal in layers. Let's peel back the layers of health with Dr. Mahboubeh!
VivoBarefoot Discount:
Save your kids feet! Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout to get 15% off! Your foot and body will thank you (affiliate link)!
**Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
What You Will Learn in This Interview with Dr. Mahboubeh:
3:50 - Why focus practice on holistic health
5:47 - How do we create the best environment to allow healing to occur
8:00 - Why should we treat the body systemically and holistically
15:36 - We are not what we eat but how we live
19:55 Guide to hydration
22:00 - Guidelines for hydration
28:00 - Blood sugar regulation and Is there one best diet?
33:35 - How to understand what your plate should look like
37:00 - How do we heal in layers?
40:38 - Where can you learn more with Dr. Mahboubeh
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/353
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message355 episoder
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Lik The Optimal Body
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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