Gå frakoblet med Player FM -appen!
Fitness 101: The Total Beginner's Guide
Manage episode 303677638 series 1517911
Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more!
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1058 episoder
Manage episode 303677638 series 1517911
Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more!
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1058 episoder
All episodes
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.