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101 Programming Strength for CrossFit
Manage episode 458930867 series 3498945
Innhold levert av Paul Weber. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Weber eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I cover:
- My personal experience in the sport and how important it was to me to figure out how to get stronger and build muscle as a CrossFit athlete
- How CrossFit values strength over gymnastics and conditioning
- My experience coaching athletes on strength-biased programs
- The problem with most CrossFit programs and why most people can't get stronger on them
- How strength works
- Whether you should train explosively or close to failure
- Which exercises to do
- Training frequency
- Number of sets per week
- An offseason strength-biased program
- Cycle length
- Common weak points in CrossFitters
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