))
Episode 28: Certified Holistic Health Coach Kristen Jakobitz Gives Meal Planning & Weight Loss Tips for the Busy Executive and Professional
Manage episode 384356645 series 3405521
Innhold levert av Matt Peale. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matt Peale eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Certified Holistic Health Coach and Menopause Fitness Specialist, Kristen Jakobitz works with busy executives and professionals who struggle with meal planning and weight loss. With more people returning to the office, maintaining a healthy weight and meal planning is more difficult than ever. In this episode, Kristen shares easy tips for healthy eating and why it's vital to strength train multiple times per week. Everyone can follow these steps and reap the benefits of a healthy and active lifestyle.
Click https://bit.ly/stresslessguide1 to get her FREE guide called "Unplug", to help you with 24 stress relieving techniques.
Like, listen, share, and subscribe to The Peale Appeal Podcast. #pealeappeal
52 episoder
Del
