The Travel Series: Maintaining Fitness Routines The Podium podcast

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Sports Science Fitness Medicine Dr. Kevin Sprouse

Innhold levert av Dr. Kevin Sprouse. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kevin Sprouse eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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The Travel Series: Maintaining Fitness Routines

27d ago 35:27

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MP3•Episoder hjem

Innhold levert av Dr. Kevin Sprouse. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kevin Sprouse eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.
From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.
Plus, insights on packing minimal equipment and scheduling travel weeks wisely to prevent overtraining. Tune in to hone your travel toolkit and stay in rhythm - no matter how you're training.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.

… continue reading

95 episoder

#Sports #Science #Fitness #Medicine #Dr. Kevin Sprouse

Artwork

The Travel Series: Maintaining Fitness Routines

published 27d ago

Del

MP3•Episoder hjem

Innhold levert av Dr. Kevin Sprouse. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kevin Sprouse eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.
From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.
Plus, insights on packing minimal equipment and scheduling travel weeks wisely to prevent overtraining. Tune in to hone your travel toolkit and stay in rhythm - no matter how you're training.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.

… continue reading

95 episoder

#Sports #Science #Fitness #Medicine #Dr. Kevin Sprouse

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