How To Cultivate Hope In Your Life The Positive Psychology People podcast

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Innhold levert av The Positive Psychology People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Positive Psychology People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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How to cultivate hope in your life

8M ago 4:59

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MP3•Episoder hjem

Innhold levert av The Positive Psychology People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Positive Psychology People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This article discusses how overcoming setbacks and maintaining hope is essential for achieving personal goals. It introduces Hope Theory by Charles Snyder, emphasising the importance of maintaining a positive outlook (agency) and finding multiple methods (pathways) to achieve objectives. The feeling of hope is compared to physical sensations like butterflies and a quickened heartbeat. Techniques to foster hope include journaling past successes, planning for potential obstacles, utilising VIA character strengths to gain perspective, and exploring alternative solutions. These steps are suggested to help activate hope and improve one's chances of success.

… continue reading

51 episoder

#Arts #Positive Psychology People

Artwork

How to cultivate hope in your life

The Positive Psychology People

published 8M ago

Del

MP3•Episoder hjem

Innhold levert av The Positive Psychology People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Positive Psychology People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This article discusses how overcoming setbacks and maintaining hope is essential for achieving personal goals. It introduces Hope Theory by Charles Snyder, emphasising the importance of maintaining a positive outlook (agency) and finding multiple methods (pathways) to achieve objectives. The feeling of hope is compared to physical sensations like butterflies and a quickened heartbeat. Techniques to foster hope include journaling past successes, planning for potential obstacles, utilising VIA character strengths to gain perspective, and exploring alternative solutions. These steps are suggested to help activate hope and improve one's chances of success.

… continue reading

51 episoder

#Arts #Positive Psychology People

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