Let’s Stop Trying To Be Happy The Positive Psychology People podcast

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Innhold levert av The Positive Psychology People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Positive Psychology People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Let’s Stop Trying To be Happy

7M ago 5:34

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MP3•Episoder hjem

Innhold levert av The Positive Psychology People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Positive Psychology People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. Positive psychology is not just about happiness; it acknowledges stress and hardship as vital for growth. Meaning and purpose often arise from difficult experiences, contributing to emotional and spiritual development, ultimately fostering happiness.

… continue reading

51 episoder

#Arts #Positive Psychology People

Artwork

Let’s Stop Trying To be Happy

The Positive Psychology People

published 7M ago

Del

MP3•Episoder hjem

Innhold levert av The Positive Psychology People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Positive Psychology People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. Positive psychology is not just about happiness; it acknowledges stress and hardship as vital for growth. Meaning and purpose often arise from difficult experiences, contributing to emotional and spiritual development, ultimately fostering happiness.

… continue reading

51 episoder

#Arts #Positive Psychology People

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