))
177) Getting Out of a Rut Consciously
Manage episode 399728134 series 2855496
Innhold levert av Maureen Kafkis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maureen Kafkis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconscious forces that keep us tethered to them, whether it's smoking, drinking, or any other routine that's lost its purpose.
I share my own experience with learning to drink consciously to illustrate the power of patience and the importance of self-compassion in the face of setbacks. Change isn't about flawless execution; it's a journey where each misstep is an opportunity for growth. By spotlighting the necessity of not only positive thinking but decisive action, I guide listeners through the transformative process of altering mindsets and habits. Check out my my blog post that corresponds to this podcast episode for a call to action and an opportunity to join the conversation and share your take aways.
https://www.thebrainbs.com/post/getting-out-of-a-rut-consciously
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
https://www.thebrainbs.com/brainbscommunity
Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts
Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d
Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast
Amazon Music
I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/
Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
Kapitler
1. Getting Out of a Rut (00:00:00)
2. Trusting the Process and Self-Acceptance (00:11:43)
3. Manifesting Change and Taking Different Actions (00:15:39)
239 episoder
Del
