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204) Make Time to Reflect, Restore & Replenish
Manage episode 434213195 series 2855496
Innhold levert av Maureen Kafkis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maureen Kafkis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I share why it is so important to reflect, restore and replenish after challenging events that deplete us and wreak havoc on our nervous system. As most of you know, I recently packed up a house in IL to become a full time resident of Santa Barbara and boy did it require a willingness to experience major discomfort... and boy was it worth it!
In the words of Socrates, "an unexamined life is not a life worth living". I believe this from the bottom of my heart, which is why I try so hard to inspire you guys to live consciously and go inward for all the answers. That requires us to reflect on a regular basis so we can become more self-aware and deliberate about how we navigate life.
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