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Episode #35 - Dr. Kaleb Redden #2
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Innhold levert av Eric Cafferty. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Cafferty eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For the first time we have one of our very special guests on for the second time, Dr. Kaleb Redden. We had the honor of sitting down with Dr. Redden again to have him teach us more about injuries and how to heal as effectively and quickly as possible. Even the most low-key lifters experince pain every once in awhile, and this episode can help you figure out if that is good pain or bad pain, and how to best help yourself if it is bad pain.
Follow Dr. Kaleb Redden on instagram @muscledoc_kr for expert content.
If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below.
Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym
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