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Romik Yeghnazary - Let Meditation Change your Life for the Better
Manage episode 361707511 series 3452233
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A healthy mental health routine includes destressing often, exercising, and relaxing your mind. Yoga and meditation help to relax your mind. According to a yoga practitioner, Romik Yeghnazary, meditation is part of yoga exercises and is good for your physical and mental health.
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