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Innhold levert av Linda Kapembeza. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linda Kapembeza eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Suzie Germs - Creating a Safe Fitness Space & Community for Women

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Manage episode 389077420 series 2965211
Innhold levert av Linda Kapembeza. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linda Kapembeza eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating.
SuziFit aims to celebrate gains, not weight loss, teaching women confidence through physical activity and taking care of their bodies and minds. "A confident woman raises confident children, leading to a confident community and a confident society".
Links
Atomic Habits: An Easy and Proven Way to Build Good Habits and break Bad ones by James Clear
Ali Hazelwood
Comrades Marathon
Suzi's Website
The Nanny
Ultra Trail Cape Town
Hout Bay Challenge
The Bat Run
Support the show

  continue reading

103 episoder

Artwork
iconDel
 
Manage episode 389077420 series 2965211
Innhold levert av Linda Kapembeza. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linda Kapembeza eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating.
SuziFit aims to celebrate gains, not weight loss, teaching women confidence through physical activity and taking care of their bodies and minds. "A confident woman raises confident children, leading to a confident community and a confident society".
Links
Atomic Habits: An Easy and Proven Way to Build Good Habits and break Bad ones by James Clear
Ali Hazelwood
Comrades Marathon
Suzi's Website
The Nanny
Ultra Trail Cape Town
Hout Bay Challenge
The Bat Run
Support the show

  continue reading

103 episoder

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