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6: Nutrition, hormonal cycles, optimal biomechanics Keely Henninger & Kate Harrison

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Manage episode 380205023 series 3513911
Innhold levert av Freetrail. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Freetrail eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Keely – Recent winner of Black Canyon 100k, Freetrail Lead of Performance Coaching Team, plan to be a Medical Doctor, former biomechanics researcher and current nutrition researcher.


Kate – PhD movement science at VCU, D1 runner and All American at West Virginia, 2nd NCAA 10K. Grew up playing all sorts of sports, always interested in performance. Published 23 articles or abstracts on the biomechanics of movement. Manger of biomechanics at BOA


· Comparison of Frontal and Transverse Plane Kinematics Related to Knee Injury in Novice Versus Experienced Female Runners o https://pubmed.ncbi.nlm.nih.gov/33690166/


· Running readiness scale as an assessment of kinematics related to knee injury female novice runners. o https://pubmed.ncbi.nlm.nih.gov/34793590/


· Energetics of vertical kilometer foot races; Is steeper cheaper? o https://pubmed.ncbi.nlm.nih.gov/26607247/


· Considerations for ultra-endurance activities: part 1- nutrition.


Hosted on Acast. See acast.com/privacy for more information.

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7 episoder

Artwork
iconDel
 
Manage episode 380205023 series 3513911
Innhold levert av Freetrail. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Freetrail eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Keely – Recent winner of Black Canyon 100k, Freetrail Lead of Performance Coaching Team, plan to be a Medical Doctor, former biomechanics researcher and current nutrition researcher.


Kate – PhD movement science at VCU, D1 runner and All American at West Virginia, 2nd NCAA 10K. Grew up playing all sorts of sports, always interested in performance. Published 23 articles or abstracts on the biomechanics of movement. Manger of biomechanics at BOA


· Comparison of Frontal and Transverse Plane Kinematics Related to Knee Injury in Novice Versus Experienced Female Runners o https://pubmed.ncbi.nlm.nih.gov/33690166/


· Running readiness scale as an assessment of kinematics related to knee injury female novice runners. o https://pubmed.ncbi.nlm.nih.gov/34793590/


· Energetics of vertical kilometer foot races; Is steeper cheaper? o https://pubmed.ncbi.nlm.nih.gov/26607247/


· Considerations for ultra-endurance activities: part 1- nutrition.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

7 episoder

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